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light pad

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A flat panel that emits bright light, used to stimulate wakefulness and focus during work sessions.

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Endorsed by

Andrew Huberman

Topics

lighting productivity focus workspace

Used by

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Andrew Huberman uses
"The particular light pad I use I bought on Amazon. So I place that on the desk in front of me and I turn it on essentially throughout this phase one of the day."
Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Esse... · ▶ 4:06 · Jan 2026