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Neck Training

technique
Andrew Huberman

1 creator use or recommend it

1 recommend
Last discussed Jul 31, 2026

Direct resistance training of the cervical muscles to improve neck strength, posture, stability, and potentially reduce shoulder and rotator cuff injury risk.

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Andrew Huberman’s Weekly Training Routine
Andrew Huberman · Jul 31, 2026

What creators say

Andrew Huberman
recommends
Used for: Posture, injury prevention, confidence Praised: Better posture and presence, injury protection, spinal strength

"I can't overstate the importance of neck training... Strong neck has helped me also avoid injuries in a number of sports. It's life insurance if you do any kind of martial art... I find my posture and presence is just better."

Dr. Andrew Huberman — The Foundations of Physical and Men... · ▶ 55:26 · Mar 9, 2023
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strength training injury prevention posture neck

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