Closed-eye movement technique
1 creator use or recommend it
▲ 1 active in the last 90 days
Moving the eyes side to side, up and down, and in circles under closed eyelids to disrupt proprioception and help with falling asleep.
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How Closed-eye movement technique compares
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E
Eye Mask
Different focus
light-blocking sleep mask
Andrew uses eye movement under closed lids to fall asleep; he mentioned an eye mask as a separate upcoming tool.
1 creator
1 creator
Andrew uses eye movement under closed lids to fall asleep; he mentioned an eye mask as a separate upcoming tool.
"One is something that looks kind of wacky but works, which is to mimic the eye movements under closed eyelids that help you forget about your limb position... under closed eyelids you move your eyes to one side then the other, slowly or ..."
Compared to rocking beds and an upcoming eye mask
What creators say
"One is something that looks kind of wacky but works, which is to mimic the eye movements under closed eyelids that help you forget about your limb position... under closed eyelids you move your eyes to one side then the other, slowly or fast doesn..."
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