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technique
Weighted vest rucking
1 creator use or recommend it
1 use
Last discussed Mar 9, 2023
Long, slow endurance jogs or hikes while wearing a weight vest or loaded backpack.
Recently discussed in
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Andrew Huberman · Mar 9, 2023
What creators say
Andrew Huberman
uses
Used for: Sunday endurance and Zone 2 training
Praised: Builds endurance, gets him outdoors, carries over to enduring boring work
vs: Peter Attia does long Sunday rucks with a heavier rucksack
"I'll throw on an eight or 10-pound weight vest... and I'll head out for probably a 75-minute to a 90-minute slow jog with some hills. And I'll try and nasal breathe the whole time."
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