Talk test
Technique
Monitoring exercise intensity during Zone 2 cardio training
"You got to start using the talk test while you're doing your zone 2 runs because if you can't hold the conversation while you're running, you're not in zone 2."
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Weighted vest rucking
Technique
Sunday endurance and Zone 2 training
"I'll throw on an eight or 10-pound weight vest... and I'll head out for probably a 75-minute to a 90-minute slow jog with some hills. And I'll try and nasal breathe the whole time."
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