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Weighted vest hiking
Last discussed Nov 3, 2026
Hiking with a weight vest or loaded backpack for low-intensity cardio.
Recently discussed in
Andrew Huberman on Focus, Energy, and Performing at Your Best
Andrew Huberman · Nov 3, 2026
What creators say
Andrew Huberman
mentioned
Used for: Weekly longer cardio session
vs: Replaced jogging
"I find another day to do some sort of long hike. It used to be a jog. Nowadays, I like to throw on a weight vest or just a backpack and hike where my heart rate's up and I'm breathing a bit."
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