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technique
Deliberate Defocusing
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 1, 2026
Taking daily time to daydream and decompress without sensory input such as your phone.
Recently discussed in
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
Andrew Huberman · Oct 1, 2026
What creators say
Andrew Huberman
recommends
Used for: Daily decompression to improve later focus
Praised: Allows the brain to focus better when you return to work
"I highly encourage people to take a period of time each day to daydream, to walk down the hall without looking at your phone... and see and realize how having a period of deliberate decompression and defocusing can allow your brain to focus so muc..."
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