Low Sugar Fermented Foods
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A dietary practice of consuming refrigerated, low-sugar fermented foods such as kimchi, sauerkraut, Bulgarian yogurt, and low-sugar kombucha to reduce systemic inflammation markers.
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Probiotic
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beneficial bacteria supplements
Andrew says you need 3-4 daily servings of fermented foods. High-dose probiotics can be expensive and need refrigeration.
1 creator
1 creator
Andrew says you need 3-4 daily servings of fermented foods. High-dose probiotics can be expensive and need refrigeration.
"It's pretty clear that one serving of fermented foods a day is not going to be enough. That you need three or four servings of low-sugar fermented food. So natto for people that can stomach it, sauerkraut, kimchi."
High-dose probiotics are expensive and need refrigeration
What creators say
"I'm a big proponent, based on Sonnenberg's work, of low-sugar fermented foods, so sauerkraut, kimchi, kefir, all these incredible foods that we know really support the gut microbiome."
More from Andrew Huberman →+3 more mentions from Andrew
"Low sugar fermented foods — very clear, Justin Sonnenburg's work from Stanford, very clear — lowers the inflammasome. Sauerkraut, kimchi, beet kvas..."
"The low sugar fermented foods is a recommendation that I've certainly adopted into my own life. I eat Bulgarian yogurt. I eat sauerkraut. It has to..."
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