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Air Bike
1 use
Last discussed Sep 3, 2026
A stationary exercise bike with moving arm handles that creates wind resistance, used for high-intensity interval training (HIIT) with a characteristic 30-second all-out / 10-second recovery pattern.
Recently discussed in
Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!
Andrew Huberman · Sep 3, 2026
What creators say
Andrew Huberman
uses
Used for: Short high-intensity interval training session — max heart rate training with 30-second all-out efforts and 10-second recovery
"One is a short one like I did this morning. Jumped on the air bike, pedal easy for a minute, then go all out for 30 seconds, easy for 10, 30, 10, 30, 10, and then you're off the bike. Basically max heart rate training."
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