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Explore sunlight

Related products and practices, with creator experiences across different uses.

With use and recommendations from

Jay Shetty

Mark Hyman, MD

+2 more

Will Bolsewicz

Andrew Huberman

Morning sunlight exposure

Technique

4 creators

Kickstarting the circadian rhythm and transitioning into morning alertness

"I'll often start by just getting outdoors to just get some air and some light. Getting some fresh air, getting sunlight first thing in the morning is a beautiful way of really feeling like my day's beginning."

Jay Shetty

Jay Shetty's Morning Routine Aug 31, 2026 ▶ 2:54

More source quotes

"Get morning light exposure. Sleep at a consistent bedtime."

Mark Hyman, MD

Your Nervous System Is Still Broken (Here's Why) Apr 13, 2026 ▶ 9:39

"I'm challenging all of you who are listening right now to give this a try for one week. Get light exposure within the first hour for one week."

Will Bolsewicz

This ONE Morning HABIT Will Make You Feel BETTER | Dr. Will Bulsiewicz X Rich Roll Podcast Jan 24, 2026 ▶ 0:26

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Sun Exposure on Skin

Technique

1 creator

Increasing free testosterone, estrogen and libido

"There's a really wonderful study out of Israel that showed that if people got 20 minutes, three times a week, of sun exposure to their skin... significant increases in free testosterone... So that sunlight thing is real."

Andrew Huberman

Dr. Andrew Huberman — The Foundations of Physical and Mental Performance Mar 9, 2023 ▶ 1:53:37

About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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