Andrew Huberman

"And nowadays, there are a lot of sources of red light available just as red light bulbs. You don't need a panel."

"The studies on maca are quite convincing that consumption of two to three grams per day of maca which generally is sold as a powder or a capsule can increase subjective reports of sexual desire independent of hormone systems."

"Previously I've talked about Tongkat Ali taken in 400 milligram per day capsules as a means to increase the amount of free meaning unbound testosterone."

"For those of you that are interested in leveraging play for neuroplasticity and expanding your mind, if you will, I highly recommend picking an activity that will allow you to adopt different roles within that activity where it's not rigidly linear."

"Ed Young wrote a book called An Immense World. He's not a scientist, but he's a science writer, and it's about different sensory modalities that different animals use. And for an animal lover like me, I found it really spectacular."

"I will go on record saying I think this is the definitive book on trauma. And I really encourage people to read it and we'll continue to encourage people to read it."

"with some explanation of reward circuitry and Anna's book, giving them Anna's book, Dopamine Nation"

"The cathedral effect has been discussed well really for many many decades maybe even hundreds of years but formally has been discussed since the early 2000s in which it seemed that people who were in high ceiling environments hence the phrase cathedral would shift their thinking and their ideas to more abstract and creative lofty type thinking."

"40 Hz binaural beats, many many apps, many YouTube scripts out there, probably other resources for binaural beats. Hopefully zero cost so you can access those without any need to shell out any money."

"For every 45 minutes in which you are focusing on something like a phone or a tablet or a book page or your computer, you want to get into panoramic vision for at least five minutes. And the way that I suggest to do this is actually to take a walk ideally outside."

"The easier that you can make it to get started, whether it's scaling a habit down, optimizing the environment, coming up with a better strategy"

"The easier that you can make it to get started, whether it's scaling a habit down, optimizing the environment, coming up with a better strategy"

"Never miss twice is an idea that, it's an encouragement, it's an attitude, right, that you show up and you know, you've been following a new diet for eight days and then on the ninth day you binge eat a pizza and you're like, well, you know, I wish that hadn't happened, but never miss twice. Let's get back on track tomorrow."

"read Atomic Habits if you haven't already, folks. And definitely check out the workbook. I'm going to get the calendar in the workbook."

"I'm very grateful that you've written your books. We'll put links to your books."

"Go to Yosemite and hike. Like make a friend by going and doing something. That's cool. Like your phone won't work. Go to Tuolumne Meadows."

"I'm a big fan of the movie Stand by Me. It's actually an important movie despite it being a real-time piece because it's that age right before boys they're either hitting puberty."

"I learned this tool called Just Play The Tape Out. So you go, 'If you're an idiot, you're an idiot.' But if you have any level of intelligence, you go, 'Well, how do you think this ends for you?'"

"I've been doing therapy for a very long time, and I can tell you that it's a lot like physical workouts. There are days when I want to do it, and there are days when I don't want to do it. But when I finish a therapy session, every single time I come away feeling better and knowing that the time was well spent."

"Helix Sleep makes mattresses and pillows that are customized to your unique sleep needs. Getting a great night's sleep is the foundation of mental health, physical health, and performance."

"BetterHelp offers professional therapy with a licensed therapist carried out entirely online. There are days when I want to do it, and there are days when I don't want to do it. But whenever I finish a therapy session, every single time, I come away feeling better."