Andrew Huberman

"Well, nowadays there are a number of different red light panels and different red light sources that certainly fall within the range of red light and near infrared light that one could use."

"It can be very beneficial to access a SAD lamp or if you don't want to buy a SAD lamp because often times they can be very expensive."

"In a number of cultures they'll do qigong, tai chi which is deliberate breathing and movement and the idea is that you're improving circulation that feeds the brain."

"In a number of cultures they'll do qigong, tai chi which is deliberate breathing and movement and the idea is that you're improving circulation that feeds the brain."

"There's this idea that was at least to me first put forth in a book called Spark. Do you know John Ratey's book?"

"The strange situation task involves a parent, typically a mother in the studies that were done, but a parent or other caregiver bringing their child, their actual child into a laboratory."

"I'm aware of four peer-reviewed studies that were focused on both males and females ranging anywhere from 18 years old all the way up to 65 plus where people took anywhere from 750 milligrams per day divided into three equal doses."

"36 questions that lead to love. And it involved a listing out indeed of 36 questions set divided into set one, set two, and set three that progress from somewhat ordinary questions about life experience to more, let's call them deep questions about people's values."

"you see shows like Succession, right? Where it's about the propagation of sociopathic narcissistic traits."

"Dr. Katherine Paige Harden has a new book coming out soon. It is entitled Original Sin: On the Genetics of Vice, the Problems with Blame and the Future of Forgiveness. And you can find that anywhere books are sold. It's now available for pre-sale."

"If you read any of the books about Feynman or by Feynman, surely you're joking, Mr. Feynman or what do you care what other people think? These are wonderful short stories mostly about Feynman doing things like picking all the locks at the Los Alamos Laboratory."

"If you read any of the books about Feynman or by Feynman, surely you're joking, Mr. Feynman or what do you care what other people think? These are wonderful short stories mostly about Feynman doing things like picking all the locks at the Los Alamos Laboratory."

"There is some evidence that playing white noise in the background or on headphones or pink noise or brown noise can facilitate cognition, but it's mainly through an increase in this overall alertness."

"Brown noise has others. It has different frequencies that are that are included at higher amplitude, etc. You can look this stuff up on YouTube if you want. You just put brown noise."

"Ring lights can be pretty cost effective and yet they're very bright and they have the sort of bright blue light that is going to optimally stimulate those melanopsin ganglion cells."

"There is some evidence that playing white noise in the background or on headphones or pink noise or brown noise can facilitate cognition, but it's mainly through an increase in this overall alertness."

"Then Steven Pressfield, author of The War of Art, sat in the exact chair you're sitting in right now and he said, 'Oh, no, you want kind of an uncomfortable chair.'"

"We'll put links to your courses. It sounds like people can sign up for these courses and take these courses."

"Usually it starts however with like what supplement should I take? Should I be taking creatine? I'm like you know how's your life? Oh it's a mess. Well you're in a relationship."

"Many of you have probably heard before, I am not a big fan of melatonin supplementation for a number of reasons, but just as a quick aside, the levels of melatonin that are in most supplements are far too high to really be considered physiological."

"And if you're somebody who's really keen on blue blockers and you're wearing your blue blockers all day, well, don't wear them outside. And in fact, you're probably doing yourself a disservice by wearing them in the morning and in the daytime."

"And this is something that we've given up largely because of our smartphones. You're constantly bringing in new sensory"

"I'm on my third hour of scrolling through TikTok and I know and I'm not that then you then you start to worry, right? because now you're going to do damage to yourself for the purpose of consuming this brain candy"

"If you're a regular listener of the Huberman Lab podcast, you've no doubt heard me talk about the vitamin mineral probiotic drink AG1."

"Helix has also teamed up with TrueMed, which allows you to use your HSA FSA dollars to shop Helix's award-winning mattresses."