Mark Hyman, MD

"I recently did Ibogaine, which is a psychedelic from West Africa that resets your whole neurochemical system."

"It also my Oura ring tells me this every night if I have something. It prevents you from falling into REM sleep."

"I do this thing called yoga nidra, Andrew Huberman calls it non-sleep deep rest, but essentially it's ancient techniques of just going through a body scan and using your breath and going into a state of deep parasympathetic activation"

"I actually took exosomes and it was gone like literally in a day. So the depression part is common"

"I just was in Mexico at a place called Beyond and I had the chance to do something called Ibogaine"

"I would listen to this guy Michael Singer, who I kind of hit upon, who's kind of a spiritual teacher. He wrote a book called The Surrender Experiment."

"I have a really good friend who's a brilliant physician, Jordan Schlain, and he runs something called Private Medical."