Mark Hyman, MD
FollowEverything Mark personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
Created by Mark
Mentioned in 7 episodes
Mentioned in 3 episodes
Top picks
"I did Ibogaine. My wife did it. It changed everything in our conversation. Our ability to regulate in a conversation is really dramatically different"
"I actually took exosomes and it was gone like literally in a day. So the depression part is common"
"You wanna use plenty of olive oil because you wanna coat the bottom of the pan."
"I use Weleda products. I'll use Tom's toothpaste. I use just products I know are safer or better."
"I use Weleda products. I'll use Tom's toothpaste. I use just products I know are safer or better."
"I have a reverse osmosis filter at home. Really important because there's just so many not just metals but also other pesticides and chemicals in water."
"I have a mattress that is a great mattress. It's a latex mattress that's made from natural materials. It's from Essentia."
"I have an air filter in my bedroom and in all the rooms I spend the most time in the house. You want a HEPA or ultra HEPA air purifier with activated carbon."
All products
Products & gear
Software & tools
Books & media
Techniques & practices
Supplements & health
Recent episodes
All episodes →Tired But Wired? You're Stuck in THIS Loop
Your Nervous System Is Still Broken (Here's Why)
Healthy Meals Under $6? Here's My Entire Day of Eating
Chris Paul: The Unexpected Truth About Getting Older in the NBA
Your Body's Allergic Reaction Has Nothing to Do With Pollen
"Anytime you see a health claim like this on the label, gluten free protein, don't eat it. It's bad for you."
"I read some paper that was hypothesizing that we should use TNF alpha blockers, the biologics for depression. Like wait a minute, how about we find out why there's inflammation in the first place?"
Showing 22 of 108 recommendations
Clear filters"Every morning, I wake up and I do a breath work practice for five minutes. It's amazing. I love starting my day like that."
"I also love vinegar, so I get balsamic vinegar."
"Salt and pepper is my go to spices."
"You have to make this in a cast iron pan because you end up putting it in the oven."
"You wanna use plenty of olive oil because you wanna coat the bottom of the pan."
"Use a HEPA air filter in your bedroom. I have one in my bedroom. It's really important to keep your air clean because indoor air pollution is a big thing."
"I got a glucose monitor. I wanna try it out. It was kinda like, I don't know, three years ago or something."
"I use Weleda products. I'll use Tom's toothpaste. I use just products I know are safer or better."
"I use Weleda products. I'll use Tom's toothpaste. I use just products I know are safer or better."
"I have a reverse osmosis filter at home. Really important because there's just so many not just metals but also other pesticides and chemicals in water."
"I have a mattress that is a great mattress. It's a latex mattress that's made from natural materials. It's from Essentia."
"I have an air filter in my bedroom and in all the rooms I spend the most time in the house. You want a HEPA or ultra HEPA air purifier with activated carbon."
"I did Ibogaine. My wife did it. It changed everything in our conversation. Our ability to regulate in a conversation is really dramatically different"
"I recently did Ibogaine, which is a psychedelic from West Africa that resets your whole neurochemical system."
"I just was in Mexico at a place called Beyond and I had the chance to do something called Ibogaine"
"It also my Oura ring tells me this every night if I have something. It prevents you from falling into REM sleep."
"I do this thing called yoga nidra, Andrew Huberman calls it non-sleep deep rest, but essentially it's ancient techniques of just going through a body scan and using your breath and going into a state of deep parasympathetic activation"
"I actually took exosomes and it was gone like literally in a day. So the depression part is common"
"I have a really good friend who's a brilliant physician, Jordan Schlain, and he runs something called Private Medical."
"I would listen to this guy Michael Singer, who I kind of hit upon, who's kind of a spiritual teacher. He wrote a book called The Surrender Experiment."
"Perfect amino can be a very convenient way to complement your diet and to help make sure you're getting the essential amino acid your body relies on."
"Since adding it to my daily routine, I have personally noticed a real positive difference in my energy."