Mark Hyman, MD
FollowEverything Mark personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
Created by Mark
Mentioned in 7 episodes
Mentioned in 3 episodes
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"I did Ibogaine. My wife did it. It changed everything in our conversation. Our ability to regulate in a conversation is really dramatically different"
"I actually took exosomes and it was gone like literally in a day. So the depression part is common"
"You wanna use plenty of olive oil because you wanna coat the bottom of the pan."
"I use Weleda products. I'll use Tom's toothpaste. I use just products I know are safer or better."
"I use Weleda products. I'll use Tom's toothpaste. I use just products I know are safer or better."
"I have a reverse osmosis filter at home. Really important because there's just so many not just metals but also other pesticides and chemicals in water."
"I have a mattress that is a great mattress. It's a latex mattress that's made from natural materials. It's from Essentia."
"I have an air filter in my bedroom and in all the rooms I spend the most time in the house. You want a HEPA or ultra HEPA air purifier with activated carbon."
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"Anytime you see a health claim like this on the label, gluten free protein, don't eat it. It's bad for you."
"I read some paper that was hypothesizing that we should use TNF alpha blockers, the biologics for depression. Like wait a minute, how about we find out why there's inflammation in the first place?"
Showing 32 of 108 recommendations
Clear filters"Strength training is one of the most powerful nervous system stabilizer we have because muscle is your metabolic armor."
"Get morning light exposure. Sleep at a consistent bedtime."
"Just inhale through your nose, and then take a second short inhale, and then exhale fully and slowly through your mouth. That long exhale activates your nervous system."
"Use saline rinses or a neti pot to clear the pollen from your nasal passages."
"Stinging nettle has an antihistamine effects and I had a great product I would use for years with has nettles and quercetin it works really well."
"Quercetin is one of my favorites. It's a natural mast cell stabilizer and it's basically comes from plants. It's a nice kind of plant bioflavonoid."
"I read a book that blew my mind about 30 years ago called Our Stolen Future. All about the endocrine disrupting chemicals that were ubiquitous in our environment."
"There's a great app called Skin Deep. You can scan products, search products and see how they stack up."
"There's apps like Skin Deep where you can look at skincare products, sunblock, all this stuff that's got doesn't have this stuff in it."
"I like Copia fish, don't have a relationship with them but they're great, they have really great sources with heavy metals that are much lower."
"That's why I'm on the board of the Environmental Working Group, and it's a great resource, ewg.org. It's a nonprofit that actually investigates all the products that are used in our household products, our skincare products, and our cleaning products, and our food."
"I'm on the board of the Environmental Working Group and they're a great organization that details what toxins are where and how to avoid them. So, it's ewg.org."
"You can just go online and you can fill it out. We'll link to it in the show notes, but you can get a score of what your score is."
"For cravings, you can modify that by eating protein, hydration, and certain adaptogens, and herbs, and even nutrients like theanine, which is a relaxing molecule from green tea."
"Sleep disruption can initially be a problem, but it'll improve with things like magnesium, Epsom salt baths, or meditation."
"For cravings, you can modify that by eating protein, hydration, and certain adaptogens, and herbs, and even nutrients like theanine, which is a relaxing molecule from green tea, or magnesium glycinate, which is also helps you detoxify."
"Sleep disruption can initially be a problem, but it'll improve with things like magnesium, Epsom salt baths, or meditation."
"You've got things like R-alpha lipoic acid, which is the right most bioactive form."
"There's certain supplements like N-acetylcysteine that boost glutathione. So, there's ways to help."
"You've got 200 milligrams of CoQ10. So, you've got a lot of these at clinically meaningful doses."
"Anybody listening, you should go online and look up the ACE questionnaire, ACCE, it's adverse childhood events, and get your score"
"One of the reasons you found this is because you did a whole body MRI scan. And they found something, and then you went and got it treated at a stage where it was curable."