Mark Hyman, MD

"You can just go online and you can fill it out. We'll link to it in the show notes, but you can get a score of what your score is."

"Sleep disruption can initially be a problem, but it'll improve with things like magnesium, Epsom salt baths, or meditation."

"For cravings, you can modify that by eating protein, hydration, and certain adaptogens, and herbs, and even nutrients like theanine, which is a relaxing molecule from green tea."

"For cravings, you can modify that by eating protein, hydration, and certain adaptogens, and herbs, and even nutrients like theanine, which is a relaxing molecule from green tea, or magnesium glycinate, which is also helps you detoxify."

"Sleep disruption can initially be a problem, but it'll improve with things like magnesium, Epsom salt baths, or meditation."

"There's apps like Skin Deep where you can look at skincare products, sunblock, all this stuff that's got doesn't have this stuff in it."

"I'm on the board of the Environmental Working Group and they're a great organization that details what toxins are where and how to avoid them. So, it's ewg.org."

"There's certain supplements like N-acetylcysteine that boost glutathione. So, there's ways to help."

"You've got things like R-alpha lipoic acid, which is the right most bioactive form."

"You've got 200 milligrams of CoQ10. So, you've got a lot of these at clinically meaningful doses."

"Anybody listening, you should go online and look up the ACE questionnaire, ACCE, it's adverse childhood events, and get your score"

"One of the reasons you found this is because you did a whole body MRI scan. And they found something, and then you went and got it treated at a stage where it was curable."

"It Begins With You, which is the title of your book, which is what we're gonna be talking about. Everybody definitely get a copy of that book. It's out now. It begins with you, basically, about how to heal your relationships and heal yourself, and I think it's an incredible book."

"This episode is brought to you by Function Health, empowering you to live a 100 healthy years with over 160 lab tests at just $365 a year. Sign up today at functionhealth.com/mark, and use the code Mark2026 to get $50 towards your membership."