Mark Hyman, MD
FollowEverything Mark personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
Created by Mark
Mentioned in 7 episodes
Mentioned in 3 episodes
Top picks
"I did Ibogaine. My wife did it. It changed everything in our conversation. Our ability to regulate in a conversation is really dramatically different"
"I actually took exosomes and it was gone like literally in a day. So the depression part is common"
"You wanna use plenty of olive oil because you wanna coat the bottom of the pan."
"I use Weleda products. I'll use Tom's toothpaste. I use just products I know are safer or better."
"I use Weleda products. I'll use Tom's toothpaste. I use just products I know are safer or better."
"I have a reverse osmosis filter at home. Really important because there's just so many not just metals but also other pesticides and chemicals in water."
"I have a mattress that is a great mattress. It's a latex mattress that's made from natural materials. It's from Essentia."
"I have an air filter in my bedroom and in all the rooms I spend the most time in the house. You want a HEPA or ultra HEPA air purifier with activated carbon."
All products
Products & gear
Software & tools
Books & media
Techniques & practices
Supplements & health
Recent episodes
All episodes →Tired But Wired? You're Stuck in THIS Loop
Your Nervous System Is Still Broken (Here's Why)
Healthy Meals Under $6? Here's My Entire Day of Eating
Chris Paul: The Unexpected Truth About Getting Older in the NBA
Your Body's Allergic Reaction Has Nothing to Do With Pollen
"Anytime you see a health claim like this on the label, gluten free protein, don't eat it. It's bad for you."
"I read some paper that was hypothesizing that we should use TNF alpha blockers, the biologics for depression. Like wait a minute, how about we find out why there's inflammation in the first place?"
Showing 26 of 108 recommendations
Clear filters"There's a great book called Why Zebras Don't Get Ulcers by Robert Sapolsky, who's one of the key scientists who's helped us understand stress."
"It's kinda cool that people don't know this at Walmart and I'm not saying Walmart's the best store in the world, I'm just saying they're the biggest organic grocery for the cheapest"
"But if you're really overweight and you want to take Ozempic and you have a fat transfer"
"You also have written other books, The Glucose Goddess Method and The Glucose Revolution."
"There's a book I gave my mom, she got very mad at me for her sixtieth birthday, it's called Growing Old is Not for Sissies, and it's all about these elder athletes."
"I just interviewed a woman who started a a formula company, part of the podcast. Bobbi is the name of the company, and it has DHA in it."
"You also have written other books, The Glucose Goddess Method and The Glucose Revolution."
"anybody who's watched How to Change Your Mind on Netflix or read Michael Pollan's book understands that there's a lot of therapies out there"
"anybody who's watched How to Change Your Mind on Netflix or read Michael Pollan's book understands that there's a lot of therapies out there"
"Michael Eisenberg, the Stanford professor is involved with a company called Swim Club, which is basically about supplements that help male fertility"
"I read about it in his book Lifespan where he basically talked about these female mice who he gave NAD to"
"with Function Health, we create a panel of biomarkers that includes a lot of the foundational things that you need to know"
"I read a long time ago called Our Stolen Future by Theo Colburn, which is sort of like a Rachel Carson Silent Spring book about the role of these environmental chemicals"
"Chris Palmer at Harvard has wrote a book called brain energy about the brain energy system and how that's so dysfunctional as a driver"
"So the DSM-5 or whatever it is now 10, 11, 12 is basically a catalog of symptoms of defining people based on X Y or Z symptom"
"I read a book we chatted a little bit about it called Madness to Civilization when I was in college by Michel Foucault"
"there's a use for the PCSK9 inhibitors there's a use for the new CTP drugs that are coming out there are people who benefit"
"I've seen for example a patient on a carnivore diet who actually had something like that and when they reduced their saturated fat intake their lipid profile got better"
"there's a use for the PCSK9 inhibitors there's a use for the new CTP drugs that are coming out there are people who benefit"
"Before founding Bobby, she spent six years at Airbnb where she led global host experience and trust initiatives."