Rhonda Patrick
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"I take something called Avmacol which is glucoraphanin because that's more stable. There's 13 studies using that form and sulforaphane is probably the best naturally occurring dietary activator of the NRF2 pathway important for detoxification."
"So I take 10 grams a day every day. I do it in two doses. Going from 5 to 10 really does seem to affect my brain functioning like later in the day where I seem to keep going better where I'm not getting as tired."
"I'm taking Mitopure. Urolithin A is something that seems to stimulate the process of mitophagy which is a very specific form of autophagy that's only for mitochondria."
"I learned that firsthand through experience when I was wearing a continuous glucose monitor"
"I do take True Niagen NR. I became interested in it because the effects on mitochondrial health, there was effects on fertility, energy recovery when I started it."
"we do the skier you know Rogue has that skier"
"I take five grams on a daily basis, but if my son's sick, if there's any exposure, I go up to 15, I go up to 20"
"I like to take magnesium bis-glycinate or glycinate for sleep. I usually take it I would say like couple hours before bed."
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Clear filters"So I take 10 grams a day every day. I do it in two doses. Going from 5 to 10 really does seem to affect my brain functioning like later in the day where I seem to keep going better where I'm not getting as tired."
"I got on my Peloton and I did a 10-minute Tabata back to back"
"I take something called Avmacol which is glucoraphanin because that's more stable. There's 13 studies using that form and sulforaphane is probably the best naturally occurring dietary activator of the NRF2 pathway important for detoxification."
"I also take a supplement that's been used in a lot of clinical studies called Avmacol. I don't have any affiliation with them, but they've got a really great method of stabilizing that myrosinase enzyme."
"I do train fasted and it is for me it has helped me tremendously change my body composition"
"I'm taking Mitopure. Urolithin A is something that seems to stimulate the process of mitophagy which is a very specific form of autophagy that's only for mitochondria."
"I learned that firsthand through experience when I was wearing a continuous glucose monitor"
"I do take True Niagen NR. I became interested in it because the effects on mitochondrial health, there was effects on fertility, energy recovery when I started it."
"we do the skier you know Rogue has that skier"
"I take five grams on a daily basis, but if my son's sick, if there's any exposure, I go up to 15, I go up to 20"
"Dr. Mark Matson coined and I love it because I feel like thinking about intermittent fasting in that way makes it a little more clear as to the benefits"
"I like to take magnesium bis-glycinate or glycinate for sleep. I usually take it I would say like couple hours before bed."
"The magnesium L-threonate is supposed to get into and cross the blood-brain barrier more readily and get into the brain better. I very recently got interested in experimenting with it."
"I take ubiquinol for mitochondrial health. I'm pretty convinced that that helps with mitochondrial function."