Rhonda Patrick
FollowEverything Rhonda personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
Top picks
"I take something called Avmacol which is glucoraphanin because that's more stable. There's 13 studies using that form and sulforaphane is probably the best naturally occurring dietary activator of the NRF2 pathway important for detoxification."
"So I take 10 grams a day every day. I do it in two doses. Going from 5 to 10 really does seem to affect my brain functioning like later in the day where I seem to keep going better where I'm not getting as tired."
"I'm taking Mitopure. Urolithin A is something that seems to stimulate the process of mitophagy which is a very specific form of autophagy that's only for mitochondria."
"I learned that firsthand through experience when I was wearing a continuous glucose monitor"
"I do take True Niagen NR. I became interested in it because the effects on mitochondrial health, there was effects on fertility, energy recovery when I started it."
"we do the skier you know Rogue has that skier"
"I take five grams on a daily basis, but if my son's sick, if there's any exposure, I go up to 15, I go up to 20"
"I like to take magnesium bis-glycinate or glycinate for sleep. I usually take it I would say like couple hours before bed."
All products
Products & gear
Techniques & practices
Supplements & health
Recent episodes
All episodes →Showing 3 of 25 recommendations
Clear filters"if you wear like an Apple watch or some sort of fitness tracker what they do is looking at the distance that you run and the amount of time it takes"
"Mark Mattson just published a study very recently showing that he did a 5:2 intermittent fasting protocol"
"People that don't respond to classical SSRIs, serotonin reuptake inhibitors, they typically have very high levels of C-reactive protein inflammation."