Andrew Huberman

"You might do well to simply get a LED lighting panel. Very inexpensive compared to the typical SAD lamp. I actually have one and I position on my desk all day long."

"I confess I take NMN powder. I don't have any belief that it's going to increase my lifespan, but it seems to have a pro energy effect that I like."

"Supplementing with NAC and acetylcysteine, both of which can support glutathione production and detoxification."

"I hop on the Airdyne bike, the one with the handles, and I'll go warm up a minute and I'll go hard for 20, 30 seconds, and then rest 10 seconds and just repeat. And it's over in like seven minutes."

"I'd been eating a lot of tuna while also making an effort to eat more leafy greens and supplementing with NAC and acetylcysteine, both of which can support glutathione production and detoxification."

"Now it gets checked against the internet and Claude for me or ChatGPT for a lot of other people."

"Now it gets checked against the internet and Claude for me or ChatGPT for a lot of other people."

"The particular light pad I use I bought on Amazon. So I place that on the desk in front of me and I turn it on essentially throughout this phase one of the day."

"I have to say after now about 10 years of working at a sit-stand desk, I find I can't sit for too long before I want to stand."

"I'd been eating a lot of tuna while also making an effort to eat more leafy greens and supplementing with NAC and acetylcysteine, both of which can support glutathione production and detoxification."

"And nowadays, there are a lot of sources of red light available just as red light bulbs. You don't need a panel."

"Previously I've talked about Tongkat Ali taken in 400 milligram per day capsules as a means to increase the amount of free meaning unbound testosterone."

"The studies on maca are quite convincing that consumption of two to three grams per day of maca which generally is sold as a powder or a capsule can increase subjective reports of sexual desire independent of hormone systems."

"For those of you that are interested in leveraging play for neuroplasticity and expanding your mind, if you will, I highly recommend picking an activity that will allow you to adopt different roles within that activity where it's not rigidly linear."

"Ed Young wrote a book called An Immense World. He's not a scientist, but he's a science writer, and it's about different sensory modalities that different animals use. And for an animal lover like me, I found it really spectacular."

"I will go on record saying I think this is the definitive book on trauma. And I really encourage people to read it and we'll continue to encourage people to read it."

"with some explanation of reward circuitry and Anna's book, giving them Anna's book, Dopamine Nation"

"The cathedral effect has been discussed well really for many many decades maybe even hundreds of years but formally has been discussed since the early 2000s in which it seemed that people who were in high ceiling environments hence the phrase cathedral would shift their thinking and their ideas to more abstract and creative lofty type thinking."

"40 Hz binaural beats, many many apps, many YouTube scripts out there, probably other resources for binaural beats. Hopefully zero cost so you can access those without any need to shell out any money."

"For every 45 minutes in which you are focusing on something like a phone or a tablet or a book page or your computer, you want to get into panoramic vision for at least five minutes. And the way that I suggest to do this is actually to take a walk ideally outside."

"The easier that you can make it to get started, whether it's scaling a habit down, optimizing the environment, coming up with a better strategy"

"The easier that you can make it to get started, whether it's scaling a habit down, optimizing the environment, coming up with a better strategy"

"Never miss twice is an idea that, it's an encouragement, it's an attitude, right, that you show up and you know, you've been following a new diet for eight days and then on the ninth day you binge eat a pizza and you're like, well, you know, I wish that hadn't happened, but never miss twice. Let's get back on track tomorrow."

"read Atomic Habits if you haven't already, folks. And definitely check out the workbook. I'm going to get the calendar in the workbook."

"I'm very grateful that you've written your books. We'll put links to your books."

"I'm a big fan of the movie Stand by Me. It's actually an important movie despite it being a real-time piece because it's that age right before boys they're either hitting puberty."

"Go to Yosemite and hike. Like make a friend by going and doing something. That's cool. Like your phone won't work. Go to Tuolumne Meadows."

"I learned this tool called Just Play The Tape Out. So you go, 'If you're an idiot, you're an idiot.' But if you have any level of intelligence, you go, 'Well, how do you think this ends for you?'"

"It can be very beneficial to access a SAD lamp or if you don't want to buy a SAD lamp because often times they can be very expensive."

"Well, nowadays there are a number of different red light panels and different red light sources that certainly fall within the range of red light and near infrared light that one could use."

"There's this idea that was at least to me first put forth in a book called Spark. Do you know John Ratey's book?"

"In a number of cultures they'll do qigong, tai chi which is deliberate breathing and movement and the idea is that you're improving circulation that feeds the brain."

"In a number of cultures they'll do qigong, tai chi which is deliberate breathing and movement and the idea is that you're improving circulation that feeds the brain."

"The strange situation task involves a parent, typically a mother in the studies that were done, but a parent or other caregiver bringing their child, their actual child into a laboratory."

"36 questions that lead to love. And it involved a listing out indeed of 36 questions set divided into set one, set two, and set three that progress from somewhat ordinary questions about life experience to more, let's call them deep questions about people's values."

"I'm aware of four peer-reviewed studies that were focused on both males and females ranging anywhere from 18 years old all the way up to 65 plus where people took anywhere from 750 milligrams per day divided into three equal doses."

"Dr. Katherine Paige Harden has a new book coming out soon. It is entitled Original Sin: On the Genetics of Vice, the Problems with Blame and the Future of Forgiveness. And you can find that anywhere books are sold. It's now available for pre-sale."

"you see shows like Succession, right? Where it's about the propagation of sociopathic narcissistic traits."

"If you read any of the books about Feynman or by Feynman, surely you're joking, Mr. Feynman or what do you care what other people think? These are wonderful short stories mostly about Feynman doing things like picking all the locks at the Los Alamos Laboratory."

"If you read any of the books about Feynman or by Feynman, surely you're joking, Mr. Feynman or what do you care what other people think? These are wonderful short stories mostly about Feynman doing things like picking all the locks at the Los Alamos Laboratory."

"There is some evidence that playing white noise in the background or on headphones or pink noise or brown noise can facilitate cognition, but it's mainly through an increase in this overall alertness."

"Ring lights can be pretty cost effective and yet they're very bright and they have the sort of bright blue light that is going to optimally stimulate those melanopsin ganglion cells."

"There is some evidence that playing white noise in the background or on headphones or pink noise or brown noise can facilitate cognition, but it's mainly through an increase in this overall alertness."

"Brown noise has others. It has different frequencies that are that are included at higher amplitude, etc. You can look this stuff up on YouTube if you want. You just put brown noise."

"Then Steven Pressfield, author of The War of Art, sat in the exact chair you're sitting in right now and he said, 'Oh, no, you want kind of an uncomfortable chair.'"

"Usually it starts however with like what supplement should I take? Should I be taking creatine? I'm like you know how's your life? Oh it's a mess. Well you're in a relationship."

"We'll put links to your courses. It sounds like people can sign up for these courses and take these courses."

"Many of you have probably heard before, I am not a big fan of melatonin supplementation for a number of reasons, but just as a quick aside, the levels of melatonin that are in most supplements are far too high to really be considered physiological."

"And if you're somebody who's really keen on blue blockers and you're wearing your blue blockers all day, well, don't wear them outside. And in fact, you're probably doing yourself a disservice by wearing them in the morning and in the daytime."

"And this is something that we've given up largely because of our smartphones. You're constantly bringing in new sensory"

"I'm on my third hour of scrolling through TikTok and I know and I'm not that then you then you start to worry, right? because now you're going to do damage to yourself for the purpose of consuming this brain candy"

"I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body."

"I have a new book coming out. It's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than five years."

"The neural network newsletter is a zero-cost monthly newsletter that includes podcast summaries as well as protocols in the form of 1 to three-page PDFs that cover everything from how to optimize your sleep, how to optimize dopamine, deliberate cold exposure."

"I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than five years."

"It's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than 5 years."

"The Neural Network newsletter is a zero-cost monthly newsletter that includes podcast summaries as well as protocols in the form of one to three-page PDFs."

"I have a new book coming out. It's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than 5 years."

"I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than five years"

"Subscribe to our Neural Network newsletter. The neural network newsletter is a zero-cost monthly newsletter that includes podcast summaries as well as protocols."

"I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body."