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Never Miss Twice

technique 1 mention from 1 sources

A mindset and habit recovery technique that emphasizes getting back on track quickly after missing a habit or goal once, rather than letting one mistake derail long-term progress.

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Andrew Huberman recommends ✓ High confidence
"Never miss twice is an idea that, it's an encouragement, it's an attitude, right, that you show up and you know, you've been following a new diet for eight days and then on the ninth day you binge eat a pizza and you're like, well, you know, I wish that hadn't happened, but never miss twice. Let's get back on track tomorrow."

Attribution: Andrew Huberman is explaining and advocating for this technique as a key strategy used by top performers, presenting it as valuable advice for habit maintenance.