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40 Hz binaural beats

technique 1 mention from 1 sources

Audio frequencies played in each ear at slightly different rates to create a 40 Hz beat pattern, designed to enhance focus and cognitive performance.

audio focus cognitive enhancement binaural beats
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Mentioned by

Andrew Huberman

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Andrew Huberman recommends ✓ High confidence
"40 Hz binaural beats, many many apps, many YouTube scripts out there, probably other resources for binaural beats. Hopefully zero cost so you can access those without any need to shell out any money."
From: Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials • ▶ 21:27 • Jan 2026

Attribution: Huberman recommends 40 Hz binaural beats specifically for cognitive enhancement and mentions where to find them