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40 Hz binaural beats

technique Endorsed by 1 creator

Audio frequencies played in each ear at slightly different rates to create a 40 Hz beat pattern, designed to enhance focus and cognitive performance.

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Andrew Huberman recommends
"40 Hz binaural beats, many many apps, many YouTube scripts out there, probably other resources for binaural beats. Hopefully zero cost so you can access those without any need to shell out any money."