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Environment optimization

technique Endorsed by 2 creators

A technique for modifying your physical or digital environment to make desired behaviors easier to perform.

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These creators have recommended this product

Andrew Huberman recommends
"The easier that you can make it to get started, whether it's scaling a habit down, optimizing the environment, coming up with a better strategy"
Peter Attia recommends
"You don't actually need someone to be motivated every day to do this. You really just need them to be motivated for like one afternoon so that they change the environment a bit."