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Scaling habits down

technique 1 mention from 1 sources

A technique for making habits easier to start by reducing their initial scope or complexity.

strategy productivity habits behavior change
1

sources

Mentioned by

Andrew Huberman

All mentions

Andrew Huberman recommends ✓ High confidence
"The easier that you can make it to get started, whether it's scaling a habit down, optimizing the environment, coming up with a better strategy"
From: Make Habits Easy to Start • ▶ 0:26 • Jan 2026

Attribution: Huberman presents scaling habits down as one of the key strategies for success with habits