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Scaling habits down

technique Endorsed by 1 creator

A technique for making habits easier to start by reducing their initial scope or complexity.

Endorsed by

Andrew Huberman

Topics

habits productivity behavior change strategy

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Andrew Huberman recommends
"The easier that you can make it to get started, whether it's scaling a habit down, optimizing the environment, coming up with a better strategy"
Make Habits Easy to Start · ▶ 0:26 · Jan 2026