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Spark
A book by John Ratey about the essential requirements for movement and brain plasticity, exploring the relationship between exercise and brain health.
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"There's this idea that was at least to me first put forth in a book called Spark. Do you know John Ratey's book?"
From:
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
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▶ 51:25
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Feb 2026
Attribution: Huberman references this book as introducing important concepts about exercise and brain plasticity