Neuroscientist, Stanford professor
Everything Andrew personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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"As a result, I decided to start supplementing with nattokinase, which can naturally help reduce LDL cholesterol, and it did. In a follow-up test, I could confirm that this strategy worked, my blood lipids are now back where I want them, in range."
"I'd been eating a lot of tuna while also making an effort to eat more leafy greens and supplementing with NAC and acetylcysteine, both of which can support glutathione production and detoxification."
"Well, I use Claude to quiz myself. Claude is really good at generating tests for me on knowledge. So that's where I've been using it the most."
"The particular light pad I use I bought on Amazon. So I place that on the desk in front of me and I turn it on essentially throughout this phase one of the day."
"I stick to olive oil and small amounts of butter and that's because I also think seed oils taste terrible."
"I take vitamin D, D3. I take a lot. I take 5 to 8,000 IUs per day and I get sunlight."
"I'll take alpha-GPC before a workout sometimes or if I need to focus late in the day. Alpha-GPC actually will improve your REM sleep. It's one of the few things I found that can increase energy late in the day and still sleep just fine."
"I have to say after now about 10 years of working at a sit-stand desk, I find I can't sit for too long before I want to stand."
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"Melanotan, which makes people tan from the inside, raises energy and libido dramatically, fat loss dramatically. I have to say those drugs melanotan is very risky. Some of the skin color changes can be permanent."
"I'm on my third hour of scrolling through TikTok and I know and I'm not that then you then you start to worry, right? because now you're going to do damage to yourself for the purpose of consuming this brain candy"
"And if you're somebody who's really keen on blue blockers and you're wearing your blue blockers all day, well, don't wear them outside. And in fact, you're probably doing yourself a disservice by wearing them in the morning and in the daytime."
"People get lichen planus. It's an autoimmune condition where the immune system because of stress and excessively long days etc. looks like bruising on the wrists."
"Many of you have probably heard before, I am not a big fan of melatonin supplementation for a number of reasons, but just as a quick aside, the levels of melatonin that are in most supplements are far too high to really be considered physiological."
"And this is something that we've given up largely because of our smartphones. You're constantly bringing in new sensory"
Showing 26 of 191 recommendations
Clear filters"I've been doing therapy for a long time, and when I finish a therapy session, every single time I come away feeling better"
"I've been doing therapy for many years now, and I can tell you that it's a lot like physical workouts. There are days when I want to do it, and there are days when I don't want to do it. But every time I finish a therapy session, I come away feeling much better"
"I've been taking AG1 for nearly 15 years now. I discovered it way back in 2012, long before I ever had a podcast, and I've been taking it every day since."
"I've been taking AG1 for nearly 15 years now. I discovered it way back in 2012, long before I ever had a podcast, and I've been taking it every day since."
"I've been taking AG1 for nearly 15 years now. I discovered it way back in 2012"
"AG1 is a drink, so it eliminates the need to take a lot of pills. It tastes great and like I said, it has me sleeping incredibly well."
"If you're a regular listener of the Huberman Lab podcast, you've no doubt heard me talk about the vitamin mineral probiotic drink AG1."
"If you've been on the fence about it, now is an awesome time to give it a try. AGZ is now the only sleep supplement I take. It's fantastic."
"If you're a regular listener of the Huberman Lab podcast, you've no doubt heard me talk about the vitamin mineral probiotic drink AG1."
"I've been taking AG1 for more than a decade. The reason I started taking AG1 way back in 2012, and the reason why I still continue to take it every single day"
"I've been taking AG1 for more than a decade. The reason I started taking AG1 way back in 2012 and the reason why I still continue to take it every single day is because AG1 is, to my knowledge, the highest quality and most comprehensive of the foundational nutritional supplements on the market."
"I've been taking AG1 for more than a decade. The reason I started taking AG1 way back in 2012 and the reason why I still continue to take it every single day is because AG1 is to my knowledge the highest quality and most comprehensive of the foundational nutritional supplements on the market."
"I've been taking AG1 for more than a decade... the reason why I still continue to take it every single day is because AG1 is, to my knowledge, the highest quality and most comprehensive of the foundational nutritional supplements on the market."
"I've been sleeping on an Eight Sleep mattress cover for nearly 5 years now, and it has completely transformed and improved the quality of my sleep."
"Function provides over 160 advanced lab tests to give you a clear snapshot of your bodily health. For example, in a recent test with Function, I learned that some of my blood lipids were slightly out of range. As a result, I decided to start supplementing with nattokinase, which can naturally help reduce LDL cholesterol, and it did."
"I learned that I had elevated levels of mercury in my blood. Function not only helped me detect that, but offered insights into how best to reduce my mercury levels"
"Last year, I became a Function member after searching for the most comprehensive approach to lab testing... I've been super impressed by Function's simplicity and at the level of cost."
"These are the best tasting protein bars I've ever had. I make it a point to eat one or two David bars per day as a snack"
"I make it a point to eat one or two David bars per day as a snack, which makes it easy to hit my protein goal of 1 gram of protein per pound of body weight."
"By eating a David bar, I'm able to get 28 grams of protein in the calories of a snack, which makes it very easy for me to meet my protein goals"
"By eating a David bar, I'm able to get 28 grams of protein in the calories of a snack, which makes it very easy for me to meet my protein goals of 1 gram of protein per pound of body weight per day"
"By eating a David bar, I'm able to get 28 grams of protein... I generally eat a David Bar most afternoons and I always keep them with me when I'm away from home."
"I use the JOOVV whole body panel about three to four times a week, usually for about 10 to 20 minutes per session. And I use the JOOVV handheld light both at home and when I travel."
"I've been sleeping on a Dusk mattress for more than four years now, and it's been far and away the best sleep that I've ever had."
"In a recent test with Function, I learned that some of my blood lipids were slightly out of range. As a result, I decided to start supplementing with nattokinase."
"Last year, I became a Function member after searching for the most comprehensive approach to lab testing."
"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. Function provides over 100 advanced lab tests that give you a key snapshot of your entire bodily health."
"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. I've been super impressed by Function's simplicity and at the level of cost."
"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. Function provides over 100 advanced lab tests that give you a key snapshot of your entire bodily health."
"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. In one of my first tests with Function, I learned that I had elevated levels of mercury in my blood."
"I cook my eggs in my titanium Always Pan Pro almost every morning"
"I particularly love their Titanium Always Pan Pro. It's the first non-stick pan made with zero chemicals and zero coating. I cook eggs in my Titanium Always Pan Pro almost every morning."
"I cook eggs in my titanium Always Pan Pro almost every morning. The design allows for the eggs to cook perfectly without sticking to the pan"
"This is why I use the continuous glucose monitoring app from Lingo by Abbott"
"when I first wake up in the morning, I drink 16 to 32 ounces of water with an element packet dissolved in it"
"When I first wake up in the morning, I drink 16 to 32 ounces of water with an Element packet dissolved in it."
"When I first wake up in the morning, I drink 16 to 32 ounces of water with an LMNT packet dissolved in it. I also drink LMNT dissolved in water during any kind of physical exercise."
"To make sure that I'm hydrated and I have sufficient electrolytes when I first wake up in the morning, I drink 16 to 32 ounces of water with an Element packet dissolved in it."
"I love love love the Eight Sleep. Yes, they're a sponsor, but I think it's of my podcast, but I think it's a phenomenal technology. So much I miss it when I travel."
"A sample pack of the new sleep formula, AG2, which by the way is now the only sleep supplement I take. It's fantastic."
"Last year, I became a Function member after searching for the most comprehensive approach to lab testing. Function provides over 100 advanced lab tests that give you a key snapshot of your entire bodily health."
"Personally, I use the Joovv whole body panel about three to four times a week, usually for about 10 to 20 minutes per session. And I use the Joovv handheld light both at home and when I travel."
"Personally, I use the JOOVV whole body panel about three to four times a week, and I use the JOOVV handheld light both at home and when I travel"
"Personally, I use the JWV whole body panel about three to four times a week, and I use the JWV handheld light both at home and when I travel."
"I've been sleeping on an Eight Sleep mattress cover for nearly 5 years now and it has completely transformed and improved the quality of my sleep. The latest Eight Sleep model is the Pod 5. This is what I'm now sleeping on and I absolutely love it."
"a sample pack of the new sleep formula, AG-Z, which by the way is now the only sleep supplement I take. It's fantastic. My sleep on AG-Z is out of this world good."
"a sample pack of the new sleep formula, AG2, which by the way is now the only sleep supplement I take. It's fantastic. My sleep on AG2 is out of this world good."
"I've been using the Rora countertop system for almost a year now. It requires no installation or plumbing. It's built from medical grade stainless steel and its sleek design fits beautifully on your countertop."
"I've been using the Rora countertop system for almost a year now. It looks great and the water is delicious."
"For me, that turned out to be the Dusk mattress. I've been sleeping on a Dusk mattress for more than four years now, and it's been far and away the best sleep that I've ever had."
"For me, that turned out to be the Dusk mattress. I've been sleeping on a Dusk mattress for more than 4 years now, and it's been far and away the best sleep that I've ever had."
"Our Place makes my favorite pots, pans, and other cookware. This is why I'm a huge fan of Our Place. Our Place products are made with the highest quality materials and are all PFAS and toxin-free."