Neuroscientist, Stanford professor
Everything Andrew personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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"As a result, I decided to start supplementing with nattokinase, which can naturally help reduce LDL cholesterol, and it did. In a follow-up test, I could confirm that this strategy worked, my blood lipids are now back where I want them, in range."
"I'd been eating a lot of tuna while also making an effort to eat more leafy greens and supplementing with NAC and acetylcysteine, both of which can support glutathione production and detoxification."
"Well, I use Claude to quiz myself. Claude is really good at generating tests for me on knowledge. So that's where I've been using it the most."
"The particular light pad I use I bought on Amazon. So I place that on the desk in front of me and I turn it on essentially throughout this phase one of the day."
"I stick to olive oil and small amounts of butter and that's because I also think seed oils taste terrible."
"I take vitamin D, D3. I take a lot. I take 5 to 8,000 IUs per day and I get sunlight."
"I'll take alpha-GPC before a workout sometimes or if I need to focus late in the day. Alpha-GPC actually will improve your REM sleep. It's one of the few things I found that can increase energy late in the day and still sleep just fine."
"I have to say after now about 10 years of working at a sit-stand desk, I find I can't sit for too long before I want to stand."
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"Melanotan, which makes people tan from the inside, raises energy and libido dramatically, fat loss dramatically. I have to say those drugs melanotan is very risky. Some of the skin color changes can be permanent."
"I'm on my third hour of scrolling through TikTok and I know and I'm not that then you then you start to worry, right? because now you're going to do damage to yourself for the purpose of consuming this brain candy"
"And if you're somebody who's really keen on blue blockers and you're wearing your blue blockers all day, well, don't wear them outside. And in fact, you're probably doing yourself a disservice by wearing them in the morning and in the daytime."
"People get lichen planus. It's an autoimmune condition where the immune system because of stress and excessively long days etc. looks like bruising on the wrists."
"Many of you have probably heard before, I am not a big fan of melatonin supplementation for a number of reasons, but just as a quick aside, the levels of melatonin that are in most supplements are far too high to really be considered physiological."
"And this is something that we've given up largely because of our smartphones. You're constantly bringing in new sensory"
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"I started using the Waking Up app for my meditations because I find it to be a terrific resource for allowing me to really be consistent with my meditation practice."
"I've been doing therapy for a very long time, and I can tell you that it's a lot like physical workouts. There are days when I want to do it, and there are days when I don't want to do it. But when I finish a therapy session, every single time I come away feeling better and knowing that the time was well spent."
"BetterHelp offers professional therapy with a licensed therapist carried out entirely online... there is just so much benefit that comes through doing effective therapy."
"Helix Sleep makes mattresses and pillows that are customized to your unique sleep needs. Getting a great night's sleep is the foundation of mental health, physical health, and performance."