Peter Attia

"This has been most typically and most repeatedly measured using a test called V2 max. You've heard me talk about this, of course, and it's become a very popular thing that people talk about."

"Zone 2 is the cornerstone that lets you do enough work, enough volume safely and consistently so that you get the adaptations you need to be an athlete for life."

"starting with resistance bands at home is a starting point"

"Belinda Beck, this woman from Australia with that Lift More study, I've always been impressed with that where they were able to basically teach these women how to do barbell deadlifts"

"The general strategy is easy to say but very hard to follow which is praise the good, ignore the bad. People naturally gravitate toward the things that they get rewarded for, the things they get praised for."

"You don't actually need someone to be motivated every day to do this. You really just need them to be motivated for like one afternoon so that they change the environment a bit."

"In addition to sunscreen and retinoids, I think that vitamin C is a really important molecule."

"The absolute minimum thing I should use on my skin every day, it would be sunscreen."

"In addition to sunscreen and retinoids, I think that vitamin C is a really important molecule."

"This is your vision quest is to find the answers to these by reading, by experiencing, by meditating, by spending time by yourself, by praying, by asking people's advice, by therapy."

"This is your vision quest is to find the answers to these by reading, by experiencing, by meditating, by spending time by yourself, by praying, by asking people's advice, by therapy. I don't know. Do your thing."

"I'm really happy to see that the guidelines for colonoscopy were moved from 50 to 45. I think that's an excellent step in the right direction. I would personally move it up one step closer to 40."

"I think coronary imaging is pretty important especially for people who are hesitant to begin managing risk factors."

"We talk about blood markers like apo LP little A. I think that should be done, but you know, everybody buys themselves one of those a year."

"We're much more aggressive on PSA than what is recommended. We think it should be done annually on every male non-negotiable."

"We actually recommend low-dose CT scan for lung cancer screening. So lung cancer is the leading cause of cancer death in men and women by far."

"Metabolic based therapies, ketogenic therapies, you know, diet. These things not only change metabolic physiology and brain energy metabolism but they reduce systemic inflammation."

"Carbon app is great. I know you've had Layne on. I've used that"

"that price point has come down, but now we have the Keto-Mojo which is actually aligns more with our assays and it does the glucose ketone index that we can talk about"

"There's a device called Keto Air that's pretty good. It's a small, it's like the size of a pen, and that actually correlates really well with some of the blood ketone measurements"