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Lift More study

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A research study by Belinda Beck from Australia that demonstrated older women could safely perform heavy resistance training.

research study resistance training seniors
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Peter Attia

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Peter Attia recommends ✓ High confidence
"Belinda Beck, this woman from Australia with that Lift More study, I've always been impressed with that where they were able to basically teach these women how to do barbell deadlifts"
From: 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages • ▶ 1:57:28 • Jan 2026

Attribution: Speaker expresses admiration for the Lift More study showing older women can perform heavy resistance training safely