Peter Attia

"We use FDG like you mentioned that looks at metabolic activity in the brain."

"The way that this tracer works is called flurin 18 fluoroestradiol is that it goes up in the brain and it looks for the estrogen receptors."

"We can do DTI which is diffusion tensor imaging where you can see the structural connectivity of your brain all the different fibers that connect the different neurons."

"We also use a modified version of an MRI to look at blood flow with ASL, arterial spin labeling, which is completely non-invasive and is also really quick."

"We do 31P phosphor phosphorus 31 magnetic resonance spectroscopy to look at ATP production in the brain."

"There's a whole mathematical model that we're using. It's called the Logan plot."

"We also use another tracer is called C11 PIB Pittsburgh compound B which shows Alzheimer's plaques in the brain."

"What we plug on here is their VO₂ max. So this might be a 50-year-old with a VO₂ max of 40, which I think is going to place them at about the 75th percentile."

"What we're showing them is the mathematically modeled rate of decline with consistent training. If you increase your training, you can change the slope of this."

"For our patients, we actually do the test. We got sort of tired of relying on other labs to do it."

"I do like a probiotic, which is debatable, but multistrain based on my GI system"

"I kind of integrated protein shakes back and omega-3 and creatine to help maintain when you're not sitting down to eat full meals"

"we've really dialed in and looked at more of our high-intensity interval training just because it accelerates lipid and fat oxidation"

"I'm doing more stuff on a Kaiser as opposed to like jumping around and doing insane box jumps"

"I normally travel with protein snacks, I've got my David bars and my venison sticks, and I just for whatever reason I was in such a rush when I packed I didn't take any of that stuff."

"really all my early work in grad school was around creatine and beta alanine and really understanding some of those impacts"

"really all my early work in grad school was around creatine and beta alanine and really understanding some of those impacts"

"whey protein amino acids are going to get you the same. but sometimes I don't want a milky substance and the amino acids are absorbed a little bit faster"

"whey protein amino acids are going to get you the same. but sometimes I don't want a milky substance and the amino acids are absorbed a little bit faster"

"omega-3, vitamin D, magnesium, creatine, multivitamin, those are the key ones"

"omega-3, vitamin D, magnesium, creatine, multivitamin, those are the key ones"

"omega-3, vitamin D, magnesium, creatine, multivitamin, those are the key ones"

"omega-3, vitamin D, magnesium, creatine, multivitamin, those are the key ones"

"when I wanted to start reading more, I took Audible for audiobooks and moved it to the home screen on my phone"

"I'm usually 8 to nine weeks out on my column in the Atlantic because I'm trying the things that I'm suggesting."

"It's also worth pointing out a zero calcium score carries with it an approximate 15% risk of being a false negative. I've personally seen, I don't know, 10 cases of zero calcium scores that are not zero."

"Shortly thereafter a CTA is done and we do indeed see soft plaque. Let's just assume you've done all of the advanced testing. You've applied the algorithms that can be layered on the CT scan."

"I don't know if you measure your inflammatory markers like hs-CRP, mine is even non-detectable."

"Audacious Nutrition Keto Start. You're getting about 6 to 10 grams of pure beta hydroxybutyrate minus the electrolytes."

"For me, maybe we can include it in the show notes. I could show you my continuous ketone monitor, and shoots me up for I guess it's about 4 hours."

"What were we doing with our Abbott finger sticks? Measuring D beta hydroxybutyrate."

"I use a coffee creamer called Keto Brains. It's like alpha GPC, MCT, theanine has a couple. It's a mixture of combinations of things."