Peter Attia
FollowEverything Peter personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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"I normally travel with protein snacks, I've got my David bars and my venison sticks, and I just for whatever reason I was in such a rush when I packed I didn't take any of that stuff."
"We also use another tracer is called C11 PIB Pittsburgh compound B which shows Alzheimer's plaques in the brain."
"The way that this tracer works is called flurin 18 fluoroestradiol is that it goes up in the brain and it looks for the estrogen receptors."
"For me, maybe we can include it in the show notes. I could show you my continuous ketone monitor, and shoots me up for I guess it's about 4 hours."
"omega-3, vitamin D, magnesium, creatine, multivitamin, those are the key ones"
"whey protein amino acids are going to get you the same. but sometimes I don't want a milky substance and the amino acids are absorbed a little bit faster"
"omega-3, vitamin D, magnesium, creatine, multivitamin, those are the key ones"
"really all my early work in grad school was around creatine and beta alanine and really understanding some of those impacts"
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"If I'm sitting here drinking six Mountain Dews a day, would I be better off doing everything the same but moving to six diet Mountain Dews a day?"
"I went down the rabbit hole on this a year ago of looking at every single one of the wrist-based heart rate monitors and I was blown away at how inaccurate wrist-based heart rate monitors were."
Showing 34 of 129 recommendations
Clear filters"We do 31P phosphor phosphorus 31 magnetic resonance spectroscopy to look at ATP production in the brain."
"We can do DTI which is diffusion tensor imaging where you can see the structural connectivity of your brain all the different fibers that connect the different neurons."
"We also use a modified version of an MRI to look at blood flow with ASL, arterial spin labeling, which is completely non-invasive and is also really quick."
"There's a whole mathematical model that we're using. It's called the Logan plot."
"We also use another tracer is called C11 PIB Pittsburgh compound B which shows Alzheimer's plaques in the brain."
"We use FDG like you mentioned that looks at metabolic activity in the brain."
"The way that this tracer works is called flurin 18 fluoroestradiol is that it goes up in the brain and it looks for the estrogen receptors."
"What we're showing them is the mathematically modeled rate of decline with consistent training. If you increase your training, you can change the slope of this."
"What we plug on here is their VO₂ max. So this might be a 50-year-old with a VO₂ max of 40, which I think is going to place them at about the 75th percentile."
"For our patients, we actually do the test. We got sort of tired of relying on other labs to do it."
"omega-3, vitamin D, magnesium, creatine, multivitamin, those are the key ones"
"I normally travel with protein snacks, I've got my David bars and my venison sticks, and I just for whatever reason I was in such a rush when I packed I didn't take any of that stuff."
"omega-3, vitamin D, magnesium, creatine, multivitamin, those are the key ones"
"whey protein amino acids are going to get you the same. but sometimes I don't want a milky substance and the amino acids are absorbed a little bit faster"
"omega-3, vitamin D, magnesium, creatine, multivitamin, those are the key ones"
"omega-3, vitamin D, magnesium, creatine, multivitamin, those are the key ones"
"I do like a probiotic, which is debatable, but multistrain based on my GI system"
"really all my early work in grad school was around creatine and beta alanine and really understanding some of those impacts"
"whey protein amino acids are going to get you the same. but sometimes I don't want a milky substance and the amino acids are absorbed a little bit faster"
"I kind of integrated protein shakes back and omega-3 and creatine to help maintain when you're not sitting down to eat full meals"
"we've really dialed in and looked at more of our high-intensity interval training just because it accelerates lipid and fat oxidation"