protein shakes

Liquid protein supplements, typically made with protein powder and liquid, used for muscle building and recovery.

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Peter Attia uses

"I kind of integrated protein shakes back and omega-3 and creatine to help maintain when you're not sitting down to eat full meals"

378 ‒ Women’s health & performance: how training, nutrition, & hormones inter... · ▶ 1:27:10 · Jan 2026