amino acids

Supplemental forms of the building blocks of protein, often used for muscle recovery and protein synthesis.

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Peter Attia uses

"whey protein amino acids are going to get you the same. but sometimes I don't want a milky substance and the amino acids are absorbed a little bit faster"

378 ‒ Women’s health & performance: how training, nutrition, & hormones inter... · ▶ 1:19:00 · Jan 2026