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amino acids
Supplemental forms of the building blocks of protein, often used for muscle recovery and protein synthesis.
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"whey protein amino acids are going to get you the same. but sometimes I don't want a milky substance and the amino acids are absorbed a little bit faster"
From:
378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages
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▶ 1:19:00
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Jan 2026
Attribution: Speaker mentions using amino acids as an alternative to whey protein for faster absorption