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Heavy cream

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A dairy product with high fat content (typically 36-40% fat) commonly used in ketogenic diets and cooking.

food keto high fat dairy
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Mentioned by

Peter Attia

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Peter Attia mentioned ✓ High confidence
"I could sit down with a bag of macadamia nuts and polish the bag off or sour cream or heavy cream or whatever."
From: The Most Common Mistakes People Make Starting Keto | Dominic D’Agostino, Ph.D. • ▶ 0:26 • Dec 2025

Attribution: Speaker mentions heavy cream as another example of calorie-dense keto foods that can lead to overeating