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Recent recommendations from Peter Attia
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Colonoscopy screening at age 40
“It's been very pleasant to see that the formal recommendations have now moved from 50 to 45. But if you do the math,...”
Episode · Oct 19
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Carbohydrate Restriction
“In my own journey of nutritional experimentation, carbohydrate restriction was proving to be very beneficial... I'd...”
Episode · Oct 12
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Extended Fasting
“For about a 3-year period of time, I was doing a quarterly fast, and it would be anywhere from 7 to 10 days once a...”
Episode · Oct 12
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