Canola oil
1 creator use or recommend it
▲ 1 active in the last 90 days
A seed oil extracted from rapeseed, commonly used for cooking and food processing.
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How Canola oil compares
1 creator weighed in
A
Avocado oil
Direct rival
avocado-based cooking oil
Dariush says canola oil is fine for deep frying, but avocado oil is not good for it.
D
1 creator
D
1 creator
Dariush says canola oil is fine for deep frying, but avocado oil is not good for it.
"Soybean oil and canola oil are probably the best choices among seed oils because they have plant omega-3s in them... If we want to deep fry, those aren't good. We use canola oil and it's fine."
Olive and avocado oil are not good for deep frying
What creators say
"Soybean oil and canola oil are probably the best choices among seed oils because they have plant omega-3s in them... If we want to deep fry, those aren't good. We use canola oil and it's fine."
More from Dariush Mozaffarian →
"If, for example, when you're making a salad, you prefer the taste of safflower oil or canola oil over olive oil. Doesn't seem like you're killing yourself by doing it based on the data."
More from Peter Attia →
"You're calling it canola oil. You know how many people think canola oil is corn oil because corn is canola. It's rape seed and it's an industrial lubricant."
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