Bryan Johnson

"I only do resistance training, man."

"I incorporate mobility, balance, and flexibility movements into my weekly protocol to keep my body injury-free."

"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."

"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."

"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."

"Based upon my data, sauna appears to be effective in removing microplastics from my body. The protocol I used was 200° Fahrenheit, 20 minutes a day."

"I'm an investor in New Limit. They've made remarkable progress. They figured out how to computationally solve the discovery process."

"I did ketamine at Kernel. So one of our first studies at Kernel is we said ketamine was an up and coming therapy for depression."

"You work your way down to things like hyperbaric oxygen therapy and sauna, and then rapamycin, metformin."

"We did the world's most quantified experiment doing psilocybin three doses at 25 milligrams and we found that we think it's a longevity therapy."

"I did 5-MeO-DMT, which is the most powerful psychedelic on the planet. This is without question the most dynamic experience I've ever experienced as a human."

"You work your way down to things like hyperbaric oxygen therapy and sauna, and then rapamycin, metformin."

"It's Blueprint Advanced Panel. It's six pages."

"You do like a surface level like a 1550 nm laser to resurface the skin for like spots, wrinkles, stuff like that."

"You can do a deeper device like a Sofwave where it's ultrasound where it's 1.5 mm below the dermis. So you hit top layer and underneath the dermis."

"You want to have a 60-minute wind-down. So when screens are off, you want to use that 60 minutes to just calm yourself down."

"Red light, amber light in the house. So whites, blue lights are really bad for melatonin release."

"I do this process where I talk to myself. So like I talk to my various Brian. So like sleep Brian comes on duty at 7:30 p.m."

"I take 300 mcgs of melatonin. A third of a milligram. It's to offset the calcification that happens in my pineal gland."

"I use an ice pack on my boys that is BPA free because the heat destroys my fertility markers."

"I only use infrared sauna. I use tricauna because research shows it is more effective at driving blood flow and heavy sweating without overheating the body."

"Some peptides like the GLP ones are among the most effective interventions in the world."

"One is you have your final meal of the day 4 hours before bed. And no snacks. No food. So if your bedtime's at 10:00, at 6:00 p.m. you're done."

"So if you have a wearable, you can just pull up your phone, you lay down on your bed, take a few deep breaths and you calm yourself down and then you see a number."

"Even consider investing in a reverse osmosis water system or a carbon block water filter because drinking water is a common source of microplastic exposure."

"Even consider investing in a reverse osmosis water system or a carbon block water filter because drinking water is a common source of microplastic exposure."

"HBOT is the best skin rejuvenation therapy in the world. Better than red light, better than micro needling, everything like better than the vampire facials, better than any laser because if you look at the data on the biopsies of rebuilding collagen, elastin, and reducing senescent cells, it basically remodels your entire skin."

"I have a challenge for you. Join me on a weekly social media fast. It begins Friday at 7:00 p.m. and goes till Sunday morning at 7:00 a.m. That's a full 36 hours of social media digital detox."

"Weight training is one of those things where you get a dose of it and for days after under the hood it's upgrading your body."

"Train your heart. Increase your VO2 max. Each of these are major predictors of longevity."

"And if you need help, use limitations, time caps, app blockers, viewer notifications."

"After 60 sessions of HBOT, we saw the most impressive results we've seen from any therapy to date. It wiped out inflammation in my body, improved a marker for blood vessel growth by 300%."

"I think we'll look back and we'll see GLP-1s as the first big drop. Like what I can just inject myself and like it solves hunger."

"This suggests that caffeine may be the key driver of these neuroprotective effects. Despite the benefits of caffeine, I choose to not have it."

"A recent study showed that those who drank two to three cups of coffee per day were associated with an 18% lower risk of dementia."

"People who drank one to two cups of tea per day also showed a similar association with cognitive health."

"In this particular study, decaf drinkers showed no significant association."

"Because everyone's got their jam, whether it's Pilates, weights, sweat, whatever. Just do it."

"I'm not going to eat that bag of Skittles. I'm not going to eat the fast food. It's poison for me."