Bryan Johnson
FollowEverything Bryan personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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"I take 300 mcgs of melatonin which is like so a third of a gram a microgram milligram. I do a very tiny dose of melatonin. It's to offset the calcification that happens in my pineal gland."
"I only use infrared sauna. I use tricauna because research shows it is more effective at driving blood flow and heavy sweating without overheating the body."
"You work your way down to things like hyperbaric oxygen therapy and sauna, and then rapamycin, metformin."
"I use an ice pack on my boys that is BPA free because the heat destroys my fertility markers."
"You do like a surface level like a 1550 nm laser to resurface the skin for like spots, wrinkles, stuff like that."
"You can do a deeper device like a Sofwave where it's ultrasound where it's 1.5 mm below the dermis. So you hit top layer and underneath the dermis."
"I did ketamine at Kernel. So one of our first studies at Kernel is we said ketamine was an up and coming therapy for depression."
"It's Blueprint Advanced Panel. It's six pages."
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All episodes →Bryan Johnson: I Just Took the Most Powerful Dose of DMT in the World... Here's What It Was Like
8 Steps to Reclaim Your Life
The 6-Step Routine for Restorative Sleep - Bryan Johnson
"I'm not going to eat that bag of Skittles. I'm not going to eat the fast food. It's poison for me."
Showing 12 of 47 recommendations
Clear filters"Some peptides like the GLP ones are among the most effective interventions in the world."
"One is you have your final meal of the day 4 hours before bed. And no snacks. No food. So if your bedtime's at 10:00, at 6:00 p.m. you're done."
"So if you have a wearable, you can just pull up your phone, you lay down on your bed, take a few deep breaths and you calm yourself down and then you see a number."
"Even consider investing in a reverse osmosis water system or a carbon block water filter because drinking water is a common source of microplastic exposure."
"Even consider investing in a reverse osmosis water system or a carbon block water filter because drinking water is a common source of microplastic exposure."
"HBOT is the best skin rejuvenation therapy in the world. Better than red light, better than micro needling, everything like better than the vampire facials, better than any laser because if you look at the data on the biopsies of rebuilding collagen, elastin, and reducing senescent cells, it basically remodels your entire skin."
"I have a challenge for you. Join me on a weekly social media fast. It begins Friday at 7:00 p.m. and goes till Sunday morning at 7:00 a.m. That's a full 36 hours of social media digital detox."
"And if you need help, use limitations, time caps, app blockers, viewer notifications."
"Train your heart. Increase your VO2 max. Each of these are major predictors of longevity."
"Weight training is one of those things where you get a dose of it and for days after under the hood it's upgrading your body."
"Resistance training or endurance training that's a stimulus for stress and the adaptation to that stress is how you get better."
"After 60 sessions of HBOT, we saw the most impressive results we've seen from any therapy to date. It wiped out inflammation in my body, improved a marker for blood vessel growth by 300%."