Bryan Johnson

"I take 300 mcgs of melatonin which is like so a third of a gram a microgram milligram. I do a very tiny dose of melatonin. It's to offset the calcification that happens in my pineal gland."

"I only use infrared sauna. I use tricauna because research shows it is more effective at driving blood flow and heavy sweating without overheating the body."

"You work your way down to things like hyperbaric oxygen therapy and sauna, and then rapamycin, metformin."

"I use an ice pack on my boys that is BPA free because the heat destroys my fertility markers."

"You do like a surface level like a 1550 nm laser to resurface the skin for like spots, wrinkles, stuff like that."

Sofwave

1x

"You can do a deeper device like a Sofwave where it's ultrasound where it's 1.5 mm below the dermis. So you hit top layer and underneath the dermis."

"I did ketamine at Kernel. So one of our first studies at Kernel is we said ketamine was an up and coming therapy for depression."

Blueprint Advanced Panel

1x

"It's Blueprint Advanced Panel. It's six pages."