Decaf coffee
1 creator use or recommend it
Coffee that has had most of its caffeine content removed while retaining the flavor of regular coffee.
Recently discussed in
How Decaf coffee compares
1 creator weighed in
C
Coffee
Direct rival
regular caffeinated coffee
Giulia says decaf keeps the antioxidants but won't hurt your sleep the way regular coffee does.
G
1 creator
G
1 creator
Giulia says decaf keeps the antioxidants but won't hurt your sleep the way regular coffee does.
"You can have the polyphenols and antioxidants with decaf coffee just as well. And then if you could switch to decaf and just check it out for a few days and really be honest if your sleep is better now."
Compared to regular caffeinated coffee, which Giulia says disrupts sleep quality even when people feel they fall asleep fine
What creators say
"You can have the polyphenols and antioxidants with decaf coffee just as well. And then if you could switch to decaf and just check it out for a few days and really be honest if your sleep is better now."
More from Giulia Enders →
"In this particular study, decaf drinkers showed no significant association."
More from Bryan Johnson →Keep exploring
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