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Zone 2 cardio

technique Endorsed by 1 creator

A specific intensity level of cardiovascular exercise where you can maintain a conversation, typically 60-70% of maximum heart rate.

Endorsed by

Bryan Johnson

Topics

cardio fitness training health

Used by

These creators have mentioned using this product

Bryan Johnson uses
"I do 150 minutes of zone 2 cardio and 75 minutes of vigorous exercise, including HIT and sprints."
gym pro vs gym bro · ▶ 0:07 · Apr 2026