Bryan Johnson
FollowEverything Bryan personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
Created by Bryan
Top picks
"I take 300 mcgs of melatonin which is like so a third of a gram a microgram milligram. I do a very tiny dose of melatonin. It's to offset the calcification that happens in my pineal gland."
"I only use infrared sauna. I use tricauna because research shows it is more effective at driving blood flow and heavy sweating without overheating the body."
"You work your way down to things like hyperbaric oxygen therapy and sauna, and then rapamycin, metformin."
"I use an ice pack on my boys that is BPA free because the heat destroys my fertility markers."
"You do like a surface level like a 1550 nm laser to resurface the skin for like spots, wrinkles, stuff like that."
"You can do a deeper device like a Sofwave where it's ultrasound where it's 1.5 mm below the dermis. So you hit top layer and underneath the dermis."
"I did ketamine at Kernel. So one of our first studies at Kernel is we said ketamine was an up and coming therapy for depression."
"It's Blueprint Advanced Panel. It's six pages."
All products
Products & gear
Software & tools
Techniques & practices
Supplements & health
Recent episodes
All episodes →Bryan Johnson: I Just Took the Most Powerful Dose of DMT in the World... Here's What It Was Like
8 Steps to Reclaim Your Life
The 6-Step Routine for Restorative Sleep - Bryan Johnson
"I'm not going to eat that bag of Skittles. I'm not going to eat the fast food. It's poison for me."
Showing 7 of 47 recommendations
Clear filters"I think we'll look back and we'll see GLP-1s as the first big drop. Like what I can just inject myself and like it solves hunger."
"This suggests that caffeine may be the key driver of these neuroprotective effects. Despite the benefits of caffeine, I choose to not have it."
"A recent study showed that those who drank two to three cups of coffee per day were associated with an 18% lower risk of dementia."
"In this particular study, decaf drinkers showed no significant association."
"People who drank one to two cups of tea per day also showed a similar association with cognitive health."
"Because everyone's got their jam, whether it's Pilates, weights, sweat, whatever. Just do it."
"I'm not going to eat that bag of Skittles. I'm not going to eat the fast food. It's poison for me."