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sauna
techniquecreators
"I am a healthy person who exercises all the time. I take a slew of vitamins. I sauna every day. I do all these different things that make..."
Yoga
techniquecreators
"I do yoga too which is another you know it's a Hindu tradition that I do that I'm not there's no spiritual... more for me. It's actually ..."
meditation
techniquecreators
"from all the time I spent meditating, that's probably one of the most important takeaways that I came away with"
DEXA scans
techniquecreators
"We do a lot of whole body DEXA scans for body composition. When we first started doing DEXA scans, every high jumper and every gymnast ha..."
ketogenic diet
techniquecreators
"Intermittent ketosis. The ketogenic diet and ketosis overall, which I'm in right now, is absolutely phenomenal for addressing a lot of ps..."
Intermittent Fasting
techniquecreators
"I feel like intermittent fasting has a little something to do with it. I generally don't eat a full meal until about 3 to 5 p.m. That's w..."
time blocking
techniquecreators
"actually, your time block schedule has really helped me. So, thank you. And I have like I have resisted doing that for so long... so I've..."
Brazilian Jiu-Jitsu
techniquecreators
"When I got divorced, I went back to martial arts class when I took up Brazilian jiu-jitsu because I actually took up well, you know, Crai..."
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Recently added
Latest episodes we've analyzed, with standout picks
Ryan Holiday · Apr 17
"If things are going my way, weather permitting, I take my kids and I go for a walk"
Codie Sanchez · Apr 17
"I did three more times. And I did pull-ups this morning. And if I talked to you a year ago, I would say I will never do a pull-up again."
"You can measure the rate of aging by looking at how these methyls change over time. And it's called a DNA methylation clock if you want to look it up."
"This is what the idea of amor fati is. Be happy that things are the way that they are, that you were given what you've been given, and then get to ..."
"When you use sub agents, it will spin up three different agents and each of those agents can have their own persona... I found really good results ..."
"I created like a core pedagogy foundational document where I talk about like what I think about Montessori."