Mark Hyman, MD

"Every morning, I wake up and I do a breath work practice for five minutes. It's amazing. I love starting my day like that."

"You have to make this in a cast iron pan because you end up putting it in the oven."

"You wanna use plenty of olive oil because you wanna coat the bottom of the pan."

"I also love vinegar, so I get balsamic vinegar."

"Salt and pepper is my go to spices."

"Use a HEPA air filter in your bedroom. I have one in my bedroom. It's really important to keep your air clean because indoor air pollution is a big thing."

"I got a glucose monitor. I wanna try it out. It was kinda like, I don't know, three years ago or something."

"I have a reverse osmosis filter at home. Really important because there's just so many not just metals but also other pesticides and chemicals in water."

"I use Weleda products. I'll use Tom's toothpaste. I use just products I know are safer or better."

"I use Weleda products. I'll use Tom's toothpaste. I use just products I know are safer or better."

"I have an air filter in my bedroom and in all the rooms I spend the most time in the house. You want a HEPA or ultra HEPA air purifier with activated carbon."

"I have a mattress that is a great mattress. It's a latex mattress that's made from natural materials. It's from Essentia."

"I did Ibogaine. My wife did it. It changed everything in our conversation. Our ability to regulate in a conversation is really dramatically different"

"It also my Oura ring tells me this every night if I have something. It prevents you from falling into REM sleep."

"I do this thing called yoga nidra, Andrew Huberman calls it non-sleep deep rest, but essentially it's ancient techniques of just going through a body scan and using your breath and going into a state of deep parasympathetic activation"

"I actually took exosomes and it was gone like literally in a day. So the depression part is common"

"I have a really good friend who's a brilliant physician, Jordan Schlain, and he runs something called Private Medical."

"I would listen to this guy Michael Singer, who I kind of hit upon, who's kind of a spiritual teacher. He wrote a book called The Surrender Experiment."

"Just inhale through your nose, and then take a second short inhale, and then exhale fully and slowly through your mouth. That long exhale activates your nervous system."

"Get morning light exposure. Sleep at a consistent bedtime."

"Strength training is one of the most powerful nervous system stabilizer we have because muscle is your metabolic armor."

"with Function Health, we create a panel of biomarkers that includes a lot of the foundational things that you need to know"

"Quercetin is one of my favorites. It's a natural mast cell stabilizer and it's basically comes from plants. It's a nice kind of plant bioflavonoid."

"Use saline rinses or a neti pot to clear the pollen from your nasal passages."

"Stinging nettle has an antihistamine effects and I had a great product I would use for years with has nettles and quercetin it works really well."

"There's a great app called Skin Deep. You can scan products, search products and see how they stack up."

"I like Copia fish, don't have a relationship with them but they're great, they have really great sources with heavy metals that are much lower."

"I read a book that blew my mind about 30 years ago called Our Stolen Future. All about the endocrine disrupting chemicals that were ubiquitous in our environment."

"That's why I'm on the board of the Environmental Working Group, and it's a great resource, ewg.org. It's a nonprofit that actually investigates all the products that are used in our household products, our skincare products, and our cleaning products, and our food."

"You can just go online and you can fill it out. We'll link to it in the show notes, but you can get a score of what your score is."

"Sleep disruption can initially be a problem, but it'll improve with things like magnesium, Epsom salt baths, or meditation."

"For cravings, you can modify that by eating protein, hydration, and certain adaptogens, and herbs, and even nutrients like theanine, which is a relaxing molecule from green tea."

"For cravings, you can modify that by eating protein, hydration, and certain adaptogens, and herbs, and even nutrients like theanine, which is a relaxing molecule from green tea, or magnesium glycinate, which is also helps you detoxify."

"Sleep disruption can initially be a problem, but it'll improve with things like magnesium, Epsom salt baths, or meditation."

"You've got things like R-alpha lipoic acid, which is the right most bioactive form."

"There's certain supplements like N-acetylcysteine that boost glutathione. So, there's ways to help."

"You've got 200 milligrams of CoQ10. So, you've got a lot of these at clinically meaningful doses."

"Anybody listening, you should go online and look up the ACE questionnaire, ACCE, it's adverse childhood events, and get your score"

"One of the reasons you found this is because you did a whole body MRI scan. And they found something, and then you went and got it treated at a stage where it was curable."

"It Begins With You, which is the title of your book, which is what we're gonna be talking about. Everybody definitely get a copy of that book. It's out now. It begins with you, basically, about how to heal your relationships and heal yourself, and I think it's an incredible book."

"There's a great book called Why Zebras Don't Get Ulcers by Robert Sapolsky, who's one of the key scientists who's helped us understand stress."

"It's kinda cool that people don't know this at Walmart and I'm not saying Walmart's the best store in the world, I'm just saying they're the biggest organic grocery for the cheapest"

"But if you're really overweight and you want to take Ozempic and you have a fat transfer"

"You also have written other books, The Glucose Goddess Method and The Glucose Revolution."

"You also have written other books, The Glucose Goddess Method and The Glucose Revolution."

"I just interviewed a woman who started a a formula company, part of the podcast. Bobbi is the name of the company, and it has DHA in it."

"There's a book I gave my mom, she got very mad at me for her sixtieth birthday, it's called Growing Old is Not for Sissies, and it's all about these elder athletes."

"anybody who's watched How to Change Your Mind on Netflix or read Michael Pollan's book understands that there's a lot of therapies out there"

"anybody who's watched How to Change Your Mind on Netflix or read Michael Pollan's book understands that there's a lot of therapies out there"

"I read about it in his book Lifespan where he basically talked about these female mice who he gave NAD to"

"Michael Eisenberg, the Stanford professor is involved with a company called Swim Club, which is basically about supplements that help male fertility"

"Chris Palmer at Harvard has wrote a book called brain energy about the brain energy system and how that's so dysfunctional as a driver"

"So the DSM-5 or whatever it is now 10, 11, 12 is basically a catalog of symptoms of defining people based on X Y or Z symptom"

"I read a book we chatted a little bit about it called Madness to Civilization when I was in college by Michel Foucault"

"I've seen for example a patient on a carnivore diet who actually had something like that and when they reduced their saturated fat intake their lipid profile got better"

"there's a use for the PCSK9 inhibitors there's a use for the new CTP drugs that are coming out there are people who benefit"

"there's a use for the PCSK9 inhibitors there's a use for the new CTP drugs that are coming out there are people who benefit"

"Before founding Bobby, she spent six years at Airbnb where she led global host experience and trust initiatives."

"People are doing psychedelic medicine therapy, like MDMA therapy, or psilocybin therapy."

"There's a whole process of nonviolent communication, you know, how to have crucial conversations, nonviolent communication. There's a lot of work on this, how to how to actively listen. These are skills, and you can learn them."

"People are doing psychedelic medicine therapy, like MDMA therapy, or psilocybin therapy."

"People are doing things like Hoffman, which is an intensive group process to work through that."

"Anytime you see a health claim like this on the label, gluten free protein, don't eat it. It's bad for you."

"I read some paper that was hypothesizing that we should use TNF alpha blockers, the biologics for depression. Like wait a minute, how about we find out why there's inflammation in the first place?"

"Since adding it to my daily routine, I have personally noticed a real positive difference in my energy."

"Oyo by Corus removes stimulating blue wavelengths at night so your body can do what it was designed to do, rest and recover."

"One product I really like is their red light cap. It uses 650 nanometer red light to deliver targeted light energy directly to the scalp."

"Perfect amino can be a very convenient way to complement your diet and to help make sure you're getting the essential amino acid your body relies on."

"Vesper is a nonalcoholic adaptogenic aperitif designed to give you a mindful alternative to your usual drink without the next day sleep disruption."

"Learn more at corus.com/doctorhyman and enjoy 15% off their newest product, Oyosphere, with the code Hyman Sphere 15."

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