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Morning light exposure

technique Endorsed by 1 creator

A technique of getting natural sunlight exposure in the morning to help regulate circadian rhythms and improve sleep quality.

Endorsed by

Mark Hyman, MD

Topics

sleep circadian rhythm sunlight health

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Mark Hyman, MD recommends
"Get morning light exposure. Sleep at a consistent bedtime."
Your Nervous System Is Still Broken (Here's Why) · ▶ 9:39 · Apr 2026