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R-alpha lipoic acid

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The most bioactive form of alpha lipoic acid, an antioxidant that supports mitochondrial health and cellular energy production.

supplements mitochondrial health antioxidants bioactive
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Mentioned by

Mark Hyman, MD

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Mark Hyman, MD recommends ✓ High confidence
"You've got things like R-alpha lipoic acid, which is the right most bioactive form."
From: The Truth About Fertility No One Is Talking About • ▶ 36:32 • Jan 2026

Attribution: Mark specifically endorses the R-form as the most bioactive and preferred form of alpha lipoic acid