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Ten Day Detox Diet

technique 1 mention from 1 sources

An elimination diet program created by Mark Hyman that removes inflammatory foods and adds healthy foods for 10 days.

detox diet anti inflammatory elimination diet
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Mentioned by

Mark Hyman, MD

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Mark Hyman, MD created this ✓ High confidence
"I created something called the ten day detox diet, was just the name of what I did for my patients in elimination diet. And people's lives are changed."
From: David Beckham & A Heart Transplant Survivor's Plan to Stay Strong at 80 • ▶ 52:05 • Feb 2026

Attribution: Mark explicitly states he created the Ten Day Detox Diet and describes its effectiveness