Mark Hyman, MD

"I recently did Ibogaine, which is a psychedelic from West Africa that resets your whole neurochemical system."

"It also my Oura ring tells me this every night if I have something. It prevents you from falling into REM sleep."

"I do this thing called yoga nidra, Andrew Huberman calls it non-sleep deep rest, but essentially it's ancient techniques of just going through a body scan and using your breath and going into a state of deep parasympathetic activation"

"I just was in Mexico at a place called Beyond and I had the chance to do something called Ibogaine"

"I actually took exosomes and it was gone like literally in a day. So the depression part is common"

"I have a really good friend who's a brilliant physician, Jordan Schlain, and he runs something called Private Medical."

"I would listen to this guy Michael Singer, who I kind of hit upon, who's kind of a spiritual teacher. He wrote a book called The Surrender Experiment."

"You can just go online and you can fill it out. We'll link to it in the show notes, but you can get a score of what your score is."

"For cravings, you can modify that by eating protein, hydration, and certain adaptogens, and herbs, and even nutrients like theanine, which is a relaxing molecule from green tea, or magnesium glycinate, which is also helps you detoxify."

"For cravings, you can modify that by eating protein, hydration, and certain adaptogens, and herbs, and even nutrients like theanine, which is a relaxing molecule from green tea."

"Sleep disruption can initially be a problem, but it'll improve with things like magnesium, Epsom salt baths, or meditation."

"Sleep disruption can initially be a problem, but it'll improve with things like magnesium, Epsom salt baths, or meditation."

"There's certain supplements like N-acetylcysteine that boost glutathione. So, there's ways to help."

"You've got 200 milligrams of CoQ10. So, you've got a lot of these at clinically meaningful doses."

"You've got things like R-alpha lipoic acid, which is the right most bioactive form."

"I'm on the board of the Environmental Working Group and they're a great organization that details what toxins are where and how to avoid them. So, it's ewg.org."

"There's apps like Skin Deep where you can look at skincare products, sunblock, all this stuff that's got doesn't have this stuff in it."

"Anybody listening, you should go online and look up the ACE questionnaire, ACCE, it's adverse childhood events, and get your score"

"One of the reasons you found this is because you did a whole body MRI scan. And they found something, and then you went and got it treated at a stage where it was curable."

"It Begins With You, which is the title of your book, which is what we're gonna be talking about. Everybody definitely get a copy of that book. It's out now. It begins with you, basically, about how to heal your relationships and heal yourself, and I think it's an incredible book."

"Chris Palmer at Harvard has wrote a book called brain energy about the brain energy system and how that's so dysfunctional as a driver"

"I read a book we chatted a little bit about it called Madness to Civilization when I was in college by Michel Foucault"

"So the DSM-5 or whatever it is now 10, 11, 12 is basically a catalog of symptoms of defining people based on X Y or Z symptom"

"there's a use for the PCSK9 inhibitors there's a use for the new CTP drugs that are coming out there are people who benefit"

"there's a use for the PCSK9 inhibitors there's a use for the new CTP drugs that are coming out there are people who benefit"

"I've seen for example a patient on a carnivore diet who actually had something like that and when they reduced their saturated fat intake their lipid profile got better"

"Before founding Bobby, she spent six years at Airbnb where she led global host experience and trust initiatives."

"People are doing things like Hoffman, which is an intensive group process to work through that."

"People are doing psychedelic medicine therapy, like MDMA therapy, or psilocybin therapy."

"There's a whole process of nonviolent communication, you know, how to have crucial conversations, nonviolent communication. There's a lot of work on this, how to how to actively listen. These are skills, and you can learn them."

"People are doing psychedelic medicine therapy, like MDMA therapy, or psilocybin therapy."

"I read some paper that was hypothesizing that we should use TNF alpha blockers, the biologics for depression. Like wait a minute, how about we find out why there's inflammation in the first place?"

"At Function Health, which is a company that I co-founded to help people track their own personal health data, it's shocking. Seventy percent are low in the Quest reference range."

"I created something called the ten day detox diet, was just the name of what I did for my patients in elimination diet. And people's lives are changed."

"Now with AI and with ChatGPT Health and with Function Health, we're able to start to gather our own data in ways we never could before."

"That's part of why I created co-founded Function Health was for allowing people to get access to their data. We do full diagnostics including testosterone, free testosterone."

"As you mentioned before I wrote a book called the ultra mind solution in 2009 which was a good decade more than when we first met"

"We now through Function and imaging Ezra offer intramuscular... You don't even need a doctor. You just go to functionhealth.com and sign up and you'll also see all your metabolic pathways and inflammation, everything else that's affecting your muscle hormone levels."

"We can now test for at Function Health, the company I started with with a bunch of folks, we actually can measure insulin resistance"

"Wait, I wrote this book 15 years ago. It's called The Ultra Mind Solution."

"the company I co-founded, Function Health, has blown up and we have like 300,000 members now"

"We use grass-fed milk from small batch American farms. We use expeller pressed oils for our fat blends."