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Lifespan

Lifespan

media
Last discussed Aug 24, 2026

A book by David Sinclair about longevity research, including studies on NAD and fertility in mice.

What creators say

Andrew Huberman
mentioned
vs: Contrasted with peptides as alternative interventions

"There's been so much interest in Lifespan NMN and NR to upregulate Lifespan what Lifespan is a prolongevity Lifespan for you know one of these things that drops over uh over the lifespan."

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Mark Hyman, MD
mentioned

"I read about it in his book Lifespan where he basically talked about these female mice who he gave NAD to"

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Created by

David Sinclair
creator
Used for: Explains Sinclair's information theory of aging and longevity protocols including his supplement stack (page 304) Praised: Still accurate — no retractions needed since 2019 publication; covers epigene...

"In my book, Lifespan, it's a little dated now, but you might remember I chose a CD as the analogy. The epigenome is the reader of the music and the DNA is the music itself. And aging is a scratched CD."

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+6 more mentions from David

"My book Lifespan, which came out — we were talking about when we first met in 2019 — nothing in that book I've had to revise. It's all consistent. ..."

"The book that I wrote, which you first had me on to promote, has done so well. The book Lifespan became a bestseller. It's now been read millions o..."

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