Modern Wisdom podcast host
Everything Chris personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
Created by Chris
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"Jerry, can you just Google Oh, the ChatGPT how many babies were born from the crisper editing in China?"
Kindle
"I'd have my Kindle and I'd have this little blanket and I'd put this blanket over my knees and I'd have a cushion and I'd put my Kindle on the cushion and I'd sit down and I'd try and read."
"meditation insight timer unguided doing Shinzen Young's five ways to know yourself which is the only really the only unguided meditation that I know."
"I've been using the neutonic sachets and the capsules as opposed to the RTD. So I took a break from caffeine."
"I've been using these AO glasses. They're kind of like light therapy light therapy panel but you wear them above your eyes. They look really dorky, but I've been wearing them."
"He works with a company, hydrogen water company, Echo, that I'm a fan of."
"If I do guided, I use Waking Up from Sam Harris."
"Song just came up on my Spotify. I had it on shuffle and it was making me think of you."
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"I'd rather leave my kids at a Somali daycare than with anyone who works at the BBC."
"What? Did you see what they did to Doctor Who?"
"We initially thought GLP-1's like Ozempic, Zepbound, and retatrutide just reduced food cravings. Now we know they work for alcohol and gambling and other addictions, too."
"Polyester underwear on dogs tanked their progesterone 90% and 75% of them couldn't get pregnant. Polyester creates an electrostatic field that disrupts hormone production."
"We initially thought GLP-1's like Ozempic, Zepbound, and retatrutide just reduced food cravings. Now we know they work for alcohol and gambling and other addictions, too."
"Congratulations for making it to the end of a clip. Your brain has not been fried by TikTok."
"We initially thought GLP-1's like Ozempic, Zepbound, and retatrutide just reduced food cravings. Now we know they work for alcohol and gambling and other addictions, too."
"The most common way that high negative affect people manage their negative affect is alcohol because it's unbelievably effective."
Showing 34 of 282 recommendations
Clear filters"I've been drinking it every morning for over 5 years now. I've simplified mine down to one scoop a day and it's made hitting my nutritional bases an awful lot easier."
"AG1 just released their nextgen formula which is a more advanced clinically backed version of the product I've been drinking every day for years"
"I've been drinking AG1 every morning for as long as I can remember now because it is the simplest way I found to cover my bases and not overthink nutrition."
"I've been drinking AG1 every morning for as long as I can remember now because it is the simplest way I found to cover my bases and not overthink nutrition."
"I've been drinking AG1 every morning for as long as I can remember now because it is the simplest way I found to cover my bases and not overthink nutrition."
"AG1 just released their nextgen formula, which is a more advanced, clinically backed version of the product I've been drinking every day for years."
"I've been drinking AG1 every morning for years now. It is the best all-in-one drink that I've ever found and that's why I'm such a fan of them."
"I've been drinking AG1 every morning for years now. It is the best all-in-one drink that I've ever found. And that's why I'm such a fan of them."
"In other news, I've been drinking AG1 every morning for years now. I have got my mom to start taking it, my dad to start taking it, and all of my friends as well. And if I found anything better, I would switch. But I haven't."
"I wanted a smarter and more comprehensive way to actually understand what's happening inside of my body. Twice a year they run lab tests that monitor over a 100 biomarkers."
"Function gives you access to more than 160 advanced lab tests spanning hormones, heart health, metabolic markers, inflammation, thyroid, nutrients, liver, and kidney function"
"Function gives you access to more than 160 advanced lab tests spanning hormones, heart health, metabolic markers, inflammation, thyroid, nutrients, liver, and kidney function. It even detects early signals linked to more than 50 types of cancer."
"Which is why I partnered with Function because I wanted a smarter and more comprehensive way to actually understand what's happening inside of my body. Twice a year, they run lab tests that monitor over a 100 biomarkers."
"I partnered with Function because I wanted a smarter and more comprehensive way to actually understand what's happening inside of my body."
"I started taking it nearly 2 years ago because it was recommended to me by my doctor and that is why I've used it for so long since way before I knew who made the product."
"I started taking it nearly 2 years ago because it was recommended to me by my doctor and that is why I've used it for so long"
"I started taking Timeline nearly 2 years ago because it is the best product on the market for mitochondrial health. It was recommended to me by my doctor."
"I started taking Timeline nearly 2 years ago because it is the best product on the market for mitochondrial health, and that is why I partnered with them."
"I started taking it nearly 2 years ago because it was recommended to me by my doctor and that is why I've used it for so long since way before I knew who made the product"
"I started taking Timeline nearly 2 years ago because it is the best product on the market for mitochondrial health, and that is why I partnered with them."
"Mitopure from Timeline contains the only clinically validated form of urolithin A used in human trials. It promotes mitophagy, which is your body's natural process for clearing out damaged mitochondria and renewing healthy ones."
"Most brands never test their products after they leave the factory, while Momentous tests every single batch for purity and banned substances, which is why I partnered with them."
"Fiber Plus is a three-in-one formula built to address digestion, gut barrier strength, and blood sugar stability all at once. And this cinnamon flavor is unreal."
"I've been in the gym for nearly two decades now. And it wasn't until the past few years that I had the best training run of my entire life. And a huge part of that was the RP Strength app."
"This training app has made a huge impact on my gains and enjoyment in the gym over the last two years now."
"This training app has made a huge impact on my gains and enjoyment in the gym over the last 2 years now."
"This training app has made a huge impact on my gains and enjoyment in the gym over the last 2 years now."
"This training app has made a huge impact on my gains and enjoyment in the gym over the last two years now."
"I've been using Eight Sleep for years and I genuinely can't imagine life without it. Having a mattress that actively cools and heats each side of the bed is a total game changer."
"Eight Sleep's Pod 5 fixes that. It's a smart cover that you throw over the top of your mattress that actively cools or heats each side of the bed up to 20°."
"Eight Sleep's Pod 5 fixes that. It's a smart cover that you throw over the top of your mattress that actively cools or heats each side of the bed up to 20°. That is why Eight Sleep is clinically proven to add up to an hour of quality sleep per night."
"Eight just released their brand new Pod 5, which includes the world's first temperature regulating duvet. Compare it their smart mattress cover, which cools or warms each side of the bed by up to 20°."
"I have tried pretty much every brand of gymwear over the years. Their hybrid shorts, especially in onyx gray and navy, are basically my uniform in the gym at this point."
"Gym Shark makes the best men's and girls gymwear on the planet. Let's face it, the more that you like your gym kit, the more likely you are to train."
"Their hybrid training shorts for men are the best men's shorts on the planet. Their crest hoodie and light gray Maul is what I fly in every single time I'm on a plane."
"Gymshark makes the best men's and girls gymwear on the planet. Their hybrid training shorts for men are the best men's shorts on the planet. Their crest hoodie and light gray marl is what I fly in every single time I'm on a plane."
"Gym Shark makes the best men's and girls gymwear on the planet. Their hybrid training shorts for men are the best men's shorts on the planet."
"Gym Shark makes the best men's and girls gymwear on the planet. Let's face it, the more that you like your gym kit, the more likely you are to train."
"Gym Shark makes the best men's and girls gymwear on the planet. Their hybrid training shorts for men are the best men's shorts on the planet."
"Function gives you access to more than 160 advanced lab tests spanning hormones, heart health, metabolic markers. Get the exact same blood panels that I get."
"Twice a year, they run lab tests that monitor over a 100 biomarkers. They've got a team of expert physicians that analyze the data and give you actionable advice."
"Twice a year they run lab tests that monitor over 100 biomarkers. Get the exact same blood panels that I get."
"Twice a year, they run lab tests that monitor over 100 biomarkers. They've got a team of expert physicians that analyze the data and give you actionable advice to improve your health and lifespan. And seeing your testosterone levels and tons of other biomarkers charted over the course of a year with actionable insights to actually improve them gives you a clear path to making your life better."
"Function gives you access to more than 160 advanced lab tests spanning hormones, heart health, metabolic markers, inflammation, thyroid, nutrients, liver, and kidney function."
"I partnered with Function because I wanted a smarter and more comprehensive way to actually understand what's happening inside of my body. Twice a year, they run lab tests that monitor over a 100 biomarkers."
"I partnered with Function because I wanted a smarter and more comprehensive way to actually understand what's happening inside of my body."
"Which is why I partnered with Function because I wanted a smarter and more comprehensive way to actually understand what's happening inside of my body. Twice a year, they run lab tests that monitor over a 100 biomarkers."
"Function just introduced PFAS testing as an add-on for members. On top of the over 100 biomarkers that they already track twice a year, hormones, heart levels, nutrient levels."
"Which is why I partnered with Function because I wanted a smarter, more comprehensive way to understand what's happening inside of my body. Twice a year they run lab tests that monitor over a 100 biomarkers and their team of expert physicians analyze the data and give you actionable advice."
"For the last 5 years I've started every single morning with a cold glass of LMNT in water. I genuinely feel a difference when I use it versus when I don't."
"I am frankly dependent on it and it's how I've started my day every single morning"
"I am frankly dependent on it, and it's how I've started my day every single morning. This is the best tasting hydration drink on the market."
"You've probably heard me talk about LMNT before and that's because I am frankly dependent on it. And it's how I've started my day every single morning."
"I am frankly dependent on it. Uh, and it's how I've started my day every single morning."
"I am frankly dependent on it and it's how I've started my day every single morning. This is the best tasting hydration drink on the market."
"You've probably heard me talk about Element before, and that's because I am frankly dependent on it. And it's how I've started my day every single morning."
"I am frankly dependent on it, and it's how I've started my day every single morning. This is the best tasting hydration drink on the market."
"This lemon Lemonade flavor in a cold glass of water is how I've started my morning every single week for years."
"This is the best tasting hydration drink on the market. This is how I've started my day every single morning."
"you've probably heard me talk about Element before, and that's because I am frankly dependent on it. This is how I've started my day every single morning."
"You've probably heard me talk about Element before and that's because I am frankly dependent on it. And it's how I've started my day every single morning. This is the best tasting hydration drink on the market."
"I am frankly dependent on it, and it's how I've started my day every single morning. This is the best tasting hydration drink on the market."
"This lemon lemonade flavor in a glass of water is how I've started my morning every single week for years. Element contains a science-backed electrolyte ratio. Sodium, potassium, and magnesium with no color, no sugar, no artificial ingredients."
"Hydration makes a massive difference in how you perform and hydration is more than just drinking water. LMNT is a tasty electrolyte drink with everything you need and nothing."
"This is the best tasting hydration drink on the market. I am frankly dependent on it and it's how I've started my day every single morning."
"This is the best tasting hydration drink on the market. You will genuinely feel a difference when you take it versus when you don't, which is why I keep going on about it."
"Element contains a science-backed electrolyte ratio. Sodium, potassium, and magnesium with no color, no sugar, no artificial ingredients or any other BS."
"LMNT contains a science-backed electrolyte ratio: sodium, potassium, and magnesium with no color, no sugar, no artificial ingredients or any other BS. This lemon lemonade flavor glass of water is how I've started my morning every single week for years."
"This is the one that I use every day, and the chocolate is just straight money. It's fantastic."
"They're literally the best on the planet. They're unparalleled when it comes to rigorous third party testing. And this stuff tastes phenomenal. This whey protein is sourced from grass-fed European cows. No hormones or antibiotics or GMOs."
"They make the highest quality supplements on the planet and their whey protein is literally the cleanest on the market"
"They make the highest quality supplements on the planet, and their whey protein is literally the cleanest on the market. This is fantastic. Clean protein usually tastes awful, and this is unbelievable."
"They make the highest quality supplements on the planet, and their whey protein is literally the cleanest on the market."
"This training app has made a huge impact on my gains and enjoyment in the gym over the last 2 years now"
"These things are an absolute game changer. I take them every single night and when I'm on the road, they're unbelievable because they're predosed."
"Shopify powers 10% of all e-commerce companies in the United States. They are the driving force behind Gym Shark, Skiims, Aloe, and Mutonic, which is why I partnered with them."
"Shopify powers 10% of all e-commerce companies in the United States. When it comes to converting browsers into buyers, they are best-in-class. Their checkout is 36% better on average compared to other leading commerce platforms."
"Shopify powers 10% of all e-commerce companies in the United States. Their checkout is 36% better on average compared to other leading commerce platforms."
"Shopify powers 10% of all e-commerce companies in the United States. They are the driving force behind Gym Shark, Skiims, Aloe, and Newtonic, which is why I partnered with them because when it comes to converting browsers into buyers, they are best-in-class."
"Shopify powers 10% of all e-commerce companies in the United States. Their checkout is 36% better on average compared to other leading commerce platforms. Upgrade your business and get the same checkout that I use with New Tonic on Shopify."
"Shopify powers 10% of all e-commerce companies in the United States. They are the driving force behind Gym Shark, Skiims, Aloe, and Newtonic, which is why I partnered with them because when it comes to converting browsers into buyers, they are best-in-class."
"These things are an absolute game changer. I take them every single night and when I'm on the road, they're unbelievable because they're pre-dosed."
"I have been wearing Whoop for over 5 years now. Way before they were a partner on the show. I've actually tracked over 1,600 days of my life with it, according to the app."
"And the new 5.0 is the best version. You get all the benefits that make Whoop indispensable, 7% smaller, but now it's also got a 14-day battery life and has health span to track your habits."
"Their crest hoodie and light gray marl is what I fly in every single time I'm on a plane."
"Their crest hoodie and light gray marl is what I fly in every single time I'm on a plane."
"Their hybrid training shorts for men are the best men's shorts on the planet."
"Their hybrid training shorts for men are the best men's shorts on the planet."
"The Geio Seamless T-shirt is a staple in the gym for me."
"The Geio Seamless T-shirt is a staple in the gym for me."
"I am such a huge fan of Athletic Brewing Co. They've got 50 types of NAs, including IPAs, Goldens, and even limited releases like a cocktail inspired Paloma and Moscow Mule."
"I am such a huge fan of Athletic Brewing Co. They've got 50 types of NAs, including IPAs, goldens, and even limited releases like a cocktail inspired Paloma and Moscow mule."
"Which is why I am such a huge fan of Athletic Brewing Co. They've got 50 types of NAs, including IPAs, Goldens, and even limited releases like a cocktail inspired Paloma and Moscow mule."
"I have been wearing Whoop for over 5 years now, way before they were a partner on the show. I've actually tracked over 1,600 days of my life with it."
"I have been wearing Whoop for over 5 years now. Way before they were a partner on the show. I've actually tracked over 1,600 days of my life with it according to the app, which is insane."