The Power of Habit

Sam Parr

uses

"I read your book and the idea of the habit loop changed my life. Your book changed my life probably more than any book I've ever read and I have read probably thousands of books."

My First Million

mentioned

"Every habit has these three components. There's a cue which is like a trigger for the automatic behavior. And then the routine, right? Picking up the beer and drinking it or going for a run. And when we do that, it delivers a reward to us."

"I actually did come up with a phrase keystone habit. My wife is a biologist and there's this concept of keystone species. And so I was talking through this idea which exists in the scientific literature but had never been kind of called this and w..."

Chris Williamson

mentioned

"If you walk into Galloway's home and you see Seven Habits of Highly Effective People, you see Power of Habit by Duhigg. You would go, 'Look at this guy. Look at Galloway, man. He's crushing it out there. He's a monster.'"

"I looked at some of the books that had come out before me power of habits seven habits of highly effective people you know books like this that had already been written on habits"