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Apple Notes

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Apple's note-taking app for iOS and Mac devices.

apple notes mobile app journaling
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Matthew Hussey

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Matthew Hussey recommends ✓ High confidence
"Using the Apple Notes app as your therapist... I wouldn't say therapist because you're your own therapist there. You're writing down thoughts that you want to record that are important that you need to come back to. I think that's very very important."
From: If the Breakup Hurts Too Much, Watch This • ▶ 41:26 • Dec 2025

Attribution: Matthew recommends using Apple Notes for journaling and recording important thoughts during breakup recovery