Mark Manson

"She calls it the three loves framework and she what what she has found in her research is that humans tend to experience what we call love, the single word for love. It's actually three different experiences"

"The Gottmans have been probably the preeminent researchers on marriage stability and satisfaction for 40 years now. And their primary method of researching is that they literally just film married couples."

"He kind of came up with this framework that he calls bids for affection. And it is really much about this responsiveness like the Gottman's argue that it's the hallmark of happy couples"

"A great exercise that comes from Warren Buffett is write down all of the things that you care about, all of your priorities, all the things that seem important to you. Then order them from most important to least important. Then you go and you cross off everything except for the top three things."

"There's a thing called an Eisenhower matrix, which is basically you take all of the tasks or things you want to do and you divide it into four quadrants."

"Write the worst case scenario down. This is often called negative visualization. Think about what can go wrong."

"The domino mindset is realizing that most of your life is not changed by huge dramatic overhauls. It's changed by one small habit or behavioral change that quietly knocks over everything else."

"You just get a good night's rest and maybe clarify some of your thoughts and writing a journal that day."

"You can go to solvepodcast.com/dating to download that for free"

"The best thing you can do is therapy. Honestly, it's if anything just because it is going to allow you to work that muscle of talking about yourself."

"Emotional maturity is actually what you're left with when things screw up. Do they try to understand you? Do you try to understand them? Are you communicative? Are you forgiving?"

"I found Brain FM, and it's not just another productivity playlist. This is actually patented technology backed by the National Science Foundation. Their music is literally engineered to sync with your brain and boost focus."

"They make healthy eating ridiculously easy with fully prepared meals designed by dietitians and crafted by actual chefs. Lately, I've been really into the chicken tikka masala. Solid protein, zero junk, and it doesn't taste like fitness food."

"Higsfield is an AI video generation platform that gives everyone access to professional-grade tools. Cinematic camera presets, visual effects, lip syncing, multi-shot continuity, all from a single image or text prompt."

"Shopify is the online commerce platform. It powers millions of businesses online worldwide. They handle 10% of all US e-commerce."